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January 2023

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
26 Walk 6.2 km	27 Walk 6.2 km	28 Swim 2.3 km Walk 6.1 km	29 Walk 4.2 km	30 Swim 2.1 km	31	1 Walk 6.2 km	Swim: 4.4 km Walk: 28.7 km
2 Swim 2.4 km Easy 6 km	3 Walk 4.4 km	4 Swim 2.2 km	5 Walk 6 km	6 Swim 2.4 km Walk 3.3 km	7 Walk 8.9 km	8	Run: 6 km Swim: 7 km Walk: 22.6 km
9 Swim 2.2 km Walk 6 km	10	11 Swim 2.5 km Walk 10.3 km	12	13	14 Walk 8.7 km	15 Walk 6.8 km	Swim: 4.7 km Walk: 31.8 km
16 Swim 2.4 km	17 Walk 6.1 km	18	19	20 Swim 2.7 km Walk 4.2 km	21 Walk 12.3 km	22 Walk 8 km	Swim: 5 km Walk: 30.6 km
23 Swim 2.3 km	24	25 Swim 2.5 km Walk 5 km	26 Walk 8.1 km Walk 5.1 km	27 Swim 2.6 km	28 Walk 5 km Walk 4.5 km	29 Walk 4.2 km	Swim: 7.4 km Walk: 31.9 km
30 Swim 2.5 km	31 Walk 8.2 km	1 Walk 7 km	2 Walk 2.9 km Walk 4.1 km	3 Bike 30 km	4	5 Walk 8.5 km	Bike: 30 km Swim: 2.5 km Walk: 30.6 km