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Summary
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Run: Treadmill Interv
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2/24/2009
Date
6:55 PM
Time
7.8 km
Distance
40:00
Duration
5:07 km
Pace
Equipment
adidas Nova 2007 (5)
Health
Avg HR
144 bpm
Max HR
166 bpm
Map
Course
Random Route
Notes
4K @4:55 4:53 4:53 4:50
4 x 250 @ 4:17
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