Run: Treadmill long Previous Next

2/7/2007

6:30 PM

11.1 mi

1:35:00

5:21 km

Health

80 kg
149 bpm
169 bpm
52 bpm
6171
  • Map

Random Route

Notes

COMMENTS: increased speed:

0-50min: 6.9mph

50-60min: 7.0mph

60-70min: 7.1mph

70-75min: 7.2mph

75-80min: 7.3mph

80-85min: 7.4mph

85-90min: 7.5mph

90-91min: 8.0mph

91-92min: 7.5mph

93-94min: 7.0mph

94-95min: 6.5mph

Comments