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12/13/2006

7:30 PM

7.3 mi

1:20:00

6:49 km

Equipment

adidas (1)

Health

80 kg
137 bpm
145 bpm
4082
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Notes

COMMENTS: HR below 138 for 55min, below 140 up to 65 min,

min speed 5.1 mill/h 5-6x for seconds, going down from 5.8 to 5.2

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