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Summary
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Run: Tempo
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Next
7/3/2008
Date
9:23 PM
Time
13 km
Distance
1:03:59
Duration
4:56 km
Pace
Equipment
adidas Nova Trail (6)
Health
Avg HR
151 bpm
Max HR
165 bpm
Map
Course
Random Route
Notes
includes 10K @4:45
Comments
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