7/22/2017
1:13 PM
12.6 km
1:16:40.28
6:07 km
adidas ATS Cushion
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15 min warm up ( 5 x 200m accel. instead of 6 x 100m)
2 x 5 min
1 x 10 min
5 x 3 min
RI = 2 min