Notes
COMMENTS: Long Progressive:
0-50min: 6.7mph
50-55min: 6.8mph
55-60min: 6.9mph
60-65min: 7.0mph
65-70min: 7.1mph
70-75min: 7.2mph
75-80min: 7.3mph
80-85min: 7.4mph
85-90min: 7.5mph
90-91min: 8.0mph
91-92min: 7.5mph
92-93min: 7.0mph
93-100min: 6.7mph
100-102min: 6.5mph
102-116min: warmdown