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Summary
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Run: Easy
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1/8/2007
Date
7:30 PM
Time
3.4 mi
Distance
30:00
Duration
5:32 km
Pace
Equipment
No name (4)
Health
Weight
81 kg
Avg HR
145 bpm
Max HR
151 bpm
kilojoules
1905
Map
Course
Random Route
Notes
COMMENTS: for 30 sec 7.5 and 30 sec 8.0
Comments
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