Run: Treadmill long Previous Next

Notes

COMMENTS: Progressive:

0-5min: 6.5-7.0mph

5-25min: 7.0mph

25-30min: 7.0mph @1%

30-35min: 7.0mph @0.5%

35-50min 7.0mph

50-55min: 7.1mph

55-60min 7.2mph

60-65min: 7.3mph

65-70min: 7.4mph

70-75min: 7.5mph

75-76min: 8.0mph

76-80min: 7.5-7.0mph

80--86min: 7.0mph

cooldown