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Summary
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Run: Treadmill Tempo
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2/6/2009
Date
6:55 PM
Time
13.1 km
Distance
Equipment
adidas Adizero Breeze (7)
Health
Avg HR
154 bpm
Max HR
169 bpm
Map
Course
Random Route
Notes
9K @ 4:43 1K @ 4:41 ( last 200m @ 4:36, 4:28 )
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