3/5/2007
7:00 PM
5.5 mi
50:00
5:41 km
adidas Nova 2007 (5)
COMMENTS: 0-20min: 6.5mph
20-30min: 6.5mph @1%
30-40min: 1min intervals @2-6%
40-45min: 7.0mph
45-50min: 7.0-6.5mph