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Summary
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Run: Long
Previous
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7/6/2008
Date
6:25 AM
Time
30 km
Distance
2:41:51
Duration
5:24 km
Pace
Equipment
adidas Nova Trail (6)
Health
Avg HR
144 bpm
Max HR
172 bpm
Map
Course
Random Route
Notes
includes 1K @4:45 min/km
Comments
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