2/26/2007
7:30 PM
5.1 mi
41:00
5:00 km
adidas Nova 2007 (5)
COMMENTS: Speedwork:
0-5min: 6.5-7.0mph
5-20min: 7.0mph
20-24min: 8.5mph
24-27min: ~7mph
27-31min: 9.0mph
31-35min: ~6.5.7mph
35-36min: 9.0mph
36-37min: 9.1mph
37-38min: 9.2mph
38-41min: 7-6mph