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Summary
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Run: Tempo
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4/3/2008
Date
2:36 PM
Time
11.2 km
Distance
53:26
Duration
4:46 km
Pace
Equipment
adidas Nova Trail (6)
Health
Weight
80 kg
Avg HR
158 bpm
Max HR
171 bpm
kilojoules
3897
Weather
Temperature
4 C
Conditions
Map
Course
Random Route
Notes
8K @4:31 km/min
Comments
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