| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2010 |
Run |
|
Easy |
6.5 km |
34:21 |
5:17 |
 |
| 12/24/2010 |
Run |
|
Easy |
6.1 km |
36:25 |
5:57 |
|
| 12/26/2010 |
Run |
|
Race |
16.2 km |
1:26:47 |
5:22 |
|
| 10/29/2011 |
Run |
|
Long |
10.4 km |
1:03:59 |
6:10 |
|
| 11/9/2011 |
Run |
|
Interval |
7.8 km |
45:20 |
5:47 |
|
| 1/31/2012 |
Run |
|
Easy |
6.3 km |
36:17 |
5:46 |
|
| 2/3/2012 |
Run |
|
Easy |
6.4 km |
39:23 |
6:13 |
|
| 2/12/2012 |
Run |
|
Long |
17.2 km |
1:54:47 |
6:40 |
|
| 2/14/2012 |
Run |
|
Easy |
5.4 km |
31:42 |
5:53 |
|
| 2/21/2012 |
Run |
|
Easy |
7.5 km |
42:19 |
5:40 |
|
| 1/3/2013 |
Run |
|
Easy |
11.8 km |
1:05:54 |
5:34 |
|
|