| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2007 |
Run |
Random Route |
Race |
10.1 km |
44:57 |
4:29 |
 |
| 6/22/2008 |
Run |
Random Route |
Race |
10.0 km |
50:15 |
5:02 |
|
| 7/12/2008 |
Run |
Random Route |
Race |
10.0 km |
51:29 |
5:09 |
|
| 6/21/2009 |
Run |
Random Route |
Race |
10.0 km |
52:21 |
5:15 |
|
| 6/20/2010 |
Run |
Guelph Olympic Tri |
Race |
10.0 km |
46:17 |
4:38 |
|
| 8/28/2010 |
Run |
|
Race |
10.0 km |
51:27 |
5:09 |
|
| 9/11/2010 |
Run |
|
Race |
10.0 km |
52:30 |
5:15 |
|
| 6/19/2011 |
Run |
Guelph Olympic Tri |
Race |
10.0 km |
53:24 |
5:21 |
|
| 7/16/2011 |
Run |
Gravenhurst |
Race |
10.0 km |
58:50 |
5:53 |
|
| 8/12/2012 |
Run |
|
Race |
10.0 km |
56:21 |
5:39 |
|
|