Workouts

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Date ▲ Activity Course Type Distance Duration Pace   12/2/2007 Run Random Route Race 21.1 km 1:45:51 5:01 4/27/2008 Run Random Route Race 21.1 km 1:43:18 4:54 3/1/2009 Run Random Route Race 21.1 km 1:45:22 5:00 4/26/2009 Run Random Route Race 21.1 km 1:45:48 5:01 5/10/2009 Run Random Route Race 21.1 km 1:39:50 4:44 9/13/2009 Run Random Route Race 21.1 km 2:08:15 6:05 3/7/2010 Run Random Route Race 21.1 km 1:45:19 5:00 10/2/2011 Run Pocono Mountains 70.3 Race 21.1 km 2:13:41 6:21 3/4/2012 Run   Race 21.1 km 2:03:40 5:52 9/9/2012 Run   Race 21.1 km 2:21:43 6:43 3/3/2013 Run   Race 21.1 km 1:52:13 5:19 3/2/2014 Run   Race 21.1 km 1:59:34 5:40 9/7/2014 Run   Race 21.1 km 2:18:08 6:33 3/5/2017 Run   Race 21.1 km 2:17:07 6:30 3/4/2018 Run   Race 21.1 km 2:21:28 6:42