| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2011 |
Bike |
Random Route |
Stationary long |
17.0 km |
30:00 |
1:46 |
 |
| 3/22/2011 |
Bike |
Random Route |
Spinervals 1 |
24.7 km |
45:00 |
1:50 |
|
| 3/17/2011 |
Bike |
Random Route |
Stationary long |
22.7 km |
40:00 |
1:46 |
|
| 3/15/2011 |
Bike |
Random Route |
Stationary long |
35.3 km |
1:00:00 |
1:42 |
|
| 3/12/2011 |
Bike |
Random Route |
Stationary long |
33.6 km |
1:00:00 |
1:48 |
|
| 3/8/2011 |
Bike |
Random Route |
Stationary long |
48.7 km |
1:30:00 |
1:51 |
|
| 3/4/2011 |
Bike |
Random Route |
Stationary long |
22.6 km |
40:00 |
1:47 |
|
| 3/1/2011 |
Bike |
Random Route |
Stationary long |
32.4 km |
1:00:00 |
1:51 |
|
| 2/24/2011 |
Bike |
Random Route |
Stationary long |
11.0 km |
10:00 |
0:55 |
|
| 2/21/2011 |
Bike |
Random Route |
Stationary long |
35.3 km |
1:00:00 |
1:42 |
|
| 2/19/2011 |
Bike |
Random Route |
Spinervals 9 |
20.5 km |
40:00 |
1:58 |
|
| 2/18/2011 |
Bike |
Random Route |
Stationary long |
17.1 km |
30:00 |
1:46 |
|
| 2/16/2011 |
Bike |
Random Route |
Stationary long |
23.5 km |
40:00 |
1:43 |
|
| 2/12/2011 |
Bike |
Random Route |
Stationary long |
32.6 km |
1:00:00 |
1:51 |
|
| 2/9/2011 |
Bike |
Random Route |
Stationary long |
29.3 km |
50:00 |
1:43 |
|
| 2/5/2011 |
Bike |
Random Route |
Stationary long |
16.1 km |
30:00 |
1:52 |
|
| 2/4/2011 |
Bike |
Random Route |
Stationary long |
17.0 km |
30:00 |
1:46 |
|
| 1/29/2011 |
Bike |
Random Route |
Stationary long |
26.1 km |
50:00 |
1:55 |
|
| 1/27/2011 |
Bike |
Random Route |
Stationary long |
20.5 km |
40:00 |
1:57 |
|
| 1/24/2011 |
Bike |
Random Route |
Stationary long |
17.2 km |
30:00 |
1:45 |
|
| 1/22/2011 |
Bike |
Random Route |
Stationary long |
30.1 km |
1:00:00 |
2:00 |
|
| 1/20/2011 |
Bike |
Random Route |
Stationary long |
20.6 km |
40:00 |
1:57 |
|
| 1/18/2011 |
Bike |
Random Route |
Stationary long |
16.4 km |
30:00 |
1:50 |
|
| 1/11/2011 |
Bike |
Random Route |
Stationary long |
29.2 km |
45:00 |
1:33 |
|
| 1/7/2011 |
Bike |
Random Route |
Stationary long |
15.0 km |
30:00 |
2:00 |
|
| 11/22/2010 |
Swim |
Random Route |
Free Style |
2.6 km |
51:00 |
19:37 |
|
| 11/19/2010 |
Swim |
Random Route |
Free Style |
2.6 km |
48:00 |
18:50 |
|
| 11/17/2010 |
Swim |
Random Route |
Free Style |
2.6 km |
51:00 |
19:37 |
|
| 11/15/2010 |
Swim |
Random Route |
Free Style |
2.7 km |
51:00 |
19:15 |
|
| 11/12/2010 |
Swim |
Random Route |
Free Style |
3.0 km |
54:00 |
18:00 |
|
| 11/10/2010 |
Swim |
Random Route |
Free Style |
3.6 km |
1:12:00 |
20:00 |
|
| 11/8/2010 |
Swim |
Random Route |
Free Style |
2.4 km |
44:00 |
18:20 |
|
| 11/5/2010 |
Swim |
Random Route |
Free Style |
2.5 km |
53:00 |
21:12 |
|
| 11/3/2010 |
Swim |
Random Route |
Free Style |
2.5 km |
51:00 |
20:24 |
|
| 11/1/2010 |
Swim |
Random Route |
Free Style |
2.4 km |
47:00 |
19:35 |
|
| 10/29/2010 |
Swim |
Random Route |
Free Style |
2.1 km |
42:00 |
20:00 |
|
| 10/27/2010 |
Swim |
Random Route |
Free Style |
3.7 km |
1:13:00 |
20:00 |
|
| 10/25/2010 |
Swim |
Random Route |
Free Style |
2.0 km |
40:00 |
20:00 |
|
| 10/20/2010 |
Swim |
Random Route |
Free Style |
2.2 km |
43:00 |
20:00 |
|
| 10/18/2010 |
Swim |
Random Route |
Free Style |
2.7 km |
51:00 |
18:54 |
|
| 10/15/2010 |
Swim |
Random Route |
Free Style |
2.4 km |
47:00 |
20:00 |
|
| 10/13/2010 |
Swim |
Random Route |
Free Style |
2.6 km |
51:00 |
20:00 |
|
| 10/8/2010 |
Swim |
Random Route |
Free Style |
2.5 km |
50:00 |
20:25 |
|
| 10/6/2010 |
Swim |
Random Route |
Free Style |
2.0 km |
41:00 |
20:30 |
|
| 10/1/2010 |
Swim |
Random Route |
Free Style |
2.1 km |
42:00 |
20:00 |
|
| 9/29/2010 |
Swim |
Random Route |
Free Style |
3.6 km |
1:21:00 |
22:50 |
|
| 9/27/2010 |
Swim |
Random Route |
Free Style |
2.0 km |
44:00 |
22:00 |
|
| 9/24/2010 |
Swim |
Random Route |
Free Style |
2.2 km |
45:00 |
20:28 |
|
| 9/22/2010 |
Swim |
Random Route |
Free Style |
1.8 km |
35:00 |
19:27 |
|
| 9/20/2010 |
Swim |
Random Route |
Free Style |
2.1 km |
40:00 |
19:03 |
|
| 9/17/2010 |
Swim |
Random Route |
Free Style |
3.1 km |
1:02:00 |
20:20 |
|
| 9/15/2010 |
Swim |
Random Route |
Free Style |
2.1 km |
41:00 |
19:32 |
|
| 9/13/2010 |
Swim |
Random Route |
Free Style |
2.1 km |
41:00 |
20:00 |
|
| 9/11/2010 |
Swim |
Random Route |
Race |
1.5 km |
28:53 |
19:16 |
|
| 6/13/2010 |
Bike |
Random Route |
Easy |
34.0 km |
1:15:00 |
2:13 |
|
| 5/21/2010 |
Swim |
Random Route |
Free Style |
2.3 km |
45:00 |
20:00 |
|
| 5/17/2010 |
Swim |
Random Route |
Free Style |
2.3 km |
44:00 |
19:34 |
|
| 5/14/2010 |
Swim |
Random Route |
Free Style |
1.6 km |
31:00 |
20:00 |
|
| 5/12/2010 |
Swim |
Random Route |
Free Style |
4.3 km |
1:28:00 |
20:43 |
|
| 5/10/2010 |
Swim |
Random Route |
Free Style |
2.7 km |
51:00 |
19:15 |
|
| 5/9/2010 |
Bike |
Random Route |
Stationary long |
21.2 km |
40:00 |
1:54 |
|
| 5/7/2010 |
Swim |
Random Route |
Free Style |
2.1 km |
41:00 |
20:00 |
|
| 5/5/2010 |
Swim |
Random Route |
Free Style |
2.9 km |
56:00 |
19:39 |
|
| 5/3/2010 |
Swim |
Random Route |
Free Style |
2.1 km |
51:00 |
24:18 |
|
| 4/30/2010 |
Swim |
Random Route |
Free Style |
1.6 km |
32:00 |
20:00 |
|
| 4/28/2010 |
Swim |
Random Route |
Free Style |
4.1 km |
1:20:00 |
19:31 |
|
| 4/26/2010 |
Swim |
Random Route |
Free Style |
2.0 km |
40:00 |
20:00 |
|
| 4/23/2010 |
Swim |
Random Route |
Free Style |
2.2 km |
42:00 |
19:33 |
|
| 4/21/2010 |
Swim |
Random Route |
Free Style |
2.7 km |
52:00 |
19:38 |
|
| 4/19/2010 |
Swim |
Random Route |
Free Style |
2.5 km |
52:00 |
20:48 |
|
| 4/18/2010 |
Bike |
Random Route |
Stationary long |
15.3 km |
30:00 |
1:58 |
|
| 4/17/2010 |
Run |
Random Route |
BRICK |
4.2 km |
25:00 |
5:58 |
|
| 4/17/2010 |
Bike |
Random Route |
Stationary long |
34.6 km |
1:00:00 |
1:45 |
|
| 4/16/2010 |
Swim |
Random Route |
Free Style |
2.4 km |
45:00 |
18:45 |
|
| 4/14/2010 |
Swim |
Random Route |
Free Style |
4.5 km |
1:34:00 |
21:08 |
|
| 4/12/2010 |
Swim |
Random Route |
Free Style |
2.1 km |
40:00 |
19:31 |
|
| 4/9/2010 |
Swim |
Random Route |
Free Style |
3.0 km |
59:00 |
20:00 |
|
| 4/8/2010 |
Bike |
Random Route |
Stationary long |
32.2 km |
1:00:00 |
1:52 |
|
| 4/7/2010 |
Swim |
Random Route |
Free Style |
2.4 km |
49:00 |
20:25 |
|
| 3/31/2010 |
Swim |
Random Route |
Free Style |
4.1 km |
1:29:00 |
21:43 |
|
| 3/30/2010 |
Bike |
Random Route |
Stationary long |
32.7 km |
1:00:00 |
1:51 |
|
| 3/29/2010 |
Swim |
Random Route |
Free Style |
2.3 km |
47:00 |
20:27 |
|
| 3/26/2010 |
Swim |
Random Route |
Free Style |
2.7 km |
55:00 |
20:46 |
|
| 3/24/2010 |
Swim |
Random Route |
Free Style |
2.7 km |
54:00 |
20:23 |
|
| 3/23/2010 |
Bike |
Random Route |
Stationary long |
33.8 km |
1:00:00 |
1:47 |
|
| 3/22/2010 |
Swim |
Random Route |
Free Style |
2.6 km |
52:00 |
20:24 |
|
| 3/19/2010 |
Swim |
Random Route |
Free Style |
2.6 km |
52:00 |
20:24 |
|
| 3/17/2010 |
Swim |
Random Route |
Free Style |
4.4 km |
1:32:00 |
20:55 |
|
| 3/15/2010 |
Swim |
Random Route |
Free Style |
1.1 km |
24:00 |
22:52 |
|
| 3/13/2010 |
Bike |
Random Route |
Spinervals 2 |
30.2 km |
1:00:00 |
2:00 |
|
| 3/12/2010 |
Swim |
Random Route |
Free Style |
1.9 km |
48:00 |
25:57 |
|
| 3/11/2010 |
Bike |
Random Route |
Long |
61.0 km |
2:10:00 |
2:08 |
|
| 3/10/2010 |
Swim |
Random Route |
Free Style |
3.9 km |
1:18:00 |
20:16 |
|
| 3/8/2010 |
Swim |
Random Route |
Free Style |
2.1 km |
40:00 |
19:03 |
|
| 3/7/2010 |
Run |
Random Route |
Race |
21.1 km |
1:45:19 |
5:00 |
|
| 3/5/2010 |
Swim |
Random Route |
Free Style |
2.7 km |
53:00 |
19:38 |
|
| 3/4/2010 |
Bike |
Random Route |
Stationary long |
63.3 km |
2:00:00 |
1:54 |
|
| 3/3/2010 |
Run |
Random Route |
Easy |
3.0 km |
16:30 |
5:30 |
|
| 3/3/2010 |
Swim |
Random Route |
Free Style |
2.6 km |
52:00 |
19:47 |
|
| 3/2/2010 |
Bike |
Random Route |
Stationary long |
39.9 km |
1:10:00 |
1:46 |
|
|