| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/29/2008 |
Bike |
Random Route |
Easy |
10.0 km |
23:12 |
2:20 |
 |
| 3/18/2009 |
Bike |
Random Route |
Easy |
13.5 km |
31:27 |
2:20 |
|
| 3/28/2009 |
Bike |
Random Route |
Easy |
9.9 km |
23:25 |
2:22 |
|
| 4/11/2009 |
Bike |
Random Route |
Easy |
23.7 km |
58:58 |
2:30 |
|
| 4/24/2009 |
Bike |
Random Route |
Easy |
10.2 km |
22:40 |
2:14 |
|
| 5/1/2009 |
Bike |
Random Route |
Easy |
28.3 km |
1:03:11 |
2:15 |
|
| 5/2/2009 |
Bike |
Random Route |
Easy |
10.0 km |
23:22 |
2:20 |
|
| 5/3/2009 |
Bike |
Random Route |
Easy |
25.9 km |
59:48 |
2:19 |
|
| 5/6/2009 |
Bike |
Random Route |
Easy |
10.1 km |
24:04 |
2:24 |
|
| 5/12/2009 |
Bike |
Random Route |
Easy |
52.2 km |
1:57:25 |
2:15 |
|
| 5/14/2009 |
Bike |
Random Route |
Easy |
10.5 km |
24:56 |
2:23 |
|
| 5/17/2009 |
Bike |
Random Route |
Easy |
10.0 km |
22:47 |
2:17 |
|
| 5/20/2009 |
Bike |
Random Route |
Easy |
26.0 km |
1:00:00 |
2:19 |
|
| 5/22/2009 |
Bike |
Random Route |
Easy |
10.0 km |
20:07 |
2:01 |
|
| 5/26/2009 |
Bike |
Random Route |
Easy |
25.5 km |
1:02:16 |
2:27 |
|
| 6/24/2009 |
Bike |
Random Route |
Easy |
24.7 km |
56:08 |
2:17 |
|
| 7/16/2009 |
Bike |
Random Route |
Easy |
26.0 km |
1:14:43 |
2:53 |
|
| 7/20/2009 |
Bike |
Random Route |
Easy |
61.0 km |
2:13:28 |
2:12 |
|
| 7/30/2009 |
Bike |
Random Route |
Easy |
10.8 km |
24:11 |
2:15 |
|
| 8/3/2009 |
Bike |
Random Route |
Easy |
27.3 km |
1:01:42 |
2:16 |
|
| 8/5/2009 |
Bike |
Random Route |
Easy |
31.5 km |
1:10:07 |
2:14 |
|
| 8/6/2009 |
Bike |
Random Route |
Easy |
11.5 km |
22:53 |
2:00 |
|
| 8/11/2009 |
Bike |
Random Route |
Easy |
20.9 km |
47:16 |
2:17 |
|
| 8/12/2009 |
Bike |
Random Route |
Easy |
33.0 km |
1:16:21 |
2:19 |
|
| 9/2/2009 |
Bike |
Random Route |
Easy |
34.7 km |
1:17:27 |
2:14 |
|
| 9/16/2009 |
Bike |
Random Route |
Easy |
24.0 km |
1:00:00 |
2:30 |
|
| 9/19/2009 |
Bike |
Random Route |
Easy |
40.7 km |
1:30:14 |
2:13 |
|
| 9/24/2009 |
Bike |
Random Route |
Easy |
38.7 km |
1:20:44 |
2:06 |
|
| 10/17/2009 |
Bike |
Random Route |
Easy |
24.9 km |
56:20 |
2:16 |
|
| 10/20/2009 |
Bike |
Random Route |
Easy |
36.7 km |
1:22:04 |
2:15 |
|
| 10/27/2009 |
Bike |
Random Route |
Easy |
31.6 km |
1:14:57 |
2:23 |
|
| 11/5/2009 |
Bike |
Random Route |
Easy |
11.6 km |
28:23 |
2:27 |
|
| 11/8/2009 |
Bike |
Random Route |
Easy |
62.6 km |
2:15:22 |
2:10 |
|
| 11/10/2009 |
Bike |
Random Route |
Easy |
31.6 km |
1:07:42 |
2:09 |
|
| 11/12/2009 |
Bike |
Random Route |
Easy |
31.6 km |
1:07:33 |
2:09 |
|
| 11/15/2009 |
Bike |
Random Route |
Easy |
34.5 km |
1:22:09 |
2:23 |
|
| 11/17/2009 |
Bike |
Random Route |
Easy |
35.9 km |
1:18:47 |
2:12 |
|
| 11/22/2009 |
Bike |
Random Route |
Easy |
36.8 km |
1:21:28 |
2:13 |
|
| 11/29/2009 |
Bike |
Random Route |
Easy |
31.5 km |
1:09:38 |
2:13 |
|
| 1/3/2010 |
Bike |
Random Route |
Easy |
35.4 km |
1:10:00 |
1:59 |
|
| 1/5/2010 |
Bike |
Random Route |
Easy |
30.7 km |
1:00:00 |
1:58 |
|
| 1/7/2010 |
Bike |
Random Route |
Easy |
30.5 km |
1:00:00 |
1:59 |
|
| 6/13/2010 |
Bike |
Random Route |
Easy |
34.0 km |
1:15:00 |
2:13 |
|
| 5/15/2009 |
Bike |
Random Route |
Hill |
36.4 km |
1:19:49 |
2:12 |
|
| 6/2/2009 |
Bike |
Random Route |
Hill |
25.0 km |
51:10 |
2:03 |
|
| 6/3/2009 |
Bike |
Random Route |
Hill |
31.2 km |
1:10:00 |
2:15 |
|
| 6/5/2009 |
Bike |
Random Route |
Hill |
31.4 km |
1:09:15 |
2:13 |
|
| 6/10/2009 |
Bike |
Random Route |
Hill |
26.9 km |
55:37 |
2:04 |
|
| 6/12/2009 |
Bike |
Random Route |
Hill |
33.5 km |
1:09:22 |
2:05 |
|
| 6/13/2009 |
Bike |
Random Route |
Hill |
89.5 km |
3:04:07 |
2:04 |
|
| 6/14/2009 |
Bike |
Random Route |
Hill |
110.4 km |
4:08:56 |
2:16 |
|
| 6/15/2009 |
Bike |
Random Route |
Hill |
96.3 km |
4:00:00 |
2:30 |
|
| 6/16/2009 |
Bike |
Random Route |
Hill |
102.3 km |
3:46:08 |
2:13 |
|
| 7/5/2009 |
Bike |
Random Route |
Hill |
31.5 km |
1:08:11 |
2:10 |
|
| 7/6/2009 |
Bike |
Random Route |
Hill |
54.0 km |
1:50:04 |
2:03 |
|
| 7/14/2009 |
Bike |
Random Route |
Hill |
24.8 km |
52:43 |
2:08 |
|
| 7/22/2009 |
Bike |
Random Route |
Hill |
24.8 km |
54:17 |
2:12 |
|
| 7/29/2009 |
Bike |
Random Route |
Hill |
24.8 km |
49:42 |
2:01 |
|
| 8/26/2009 |
Bike |
Random Route |
Hill |
41.8 km |
1:31:50 |
2:12 |
|
| 8/28/2009 |
Bike |
Random Route |
Hill |
56.9 km |
2:00:00 |
2:07 |
|
| 9/10/2009 |
Bike |
Random Route |
Hill |
22.9 km |
46:24 |
2:02 |
|
| 9/11/2009 |
Bike |
Random Route |
Hill |
15.0 km |
30:00 |
2:00 |
|
| 9/12/2009 |
Bike |
Random Route |
Hill |
10.0 km |
22:00 |
2:12 |
|
| 12/8/2008 |
Bike |
Random Route |
Interval |
10.6 km |
20:00 |
1:54 |
|
| 12/15/2008 |
Bike |
Random Route |
Interval |
16.0 km |
30:00 |
1:53 |
|
| 12/17/2008 |
Bike |
Random Route |
Interval |
16.1 km |
30:00 |
1:52 |
|
| 12/31/2008 |
Bike |
Random Route |
Interval |
15.0 km |
30:00 |
2:00 |
|
| 1/19/2009 |
Bike |
Random Route |
Interval |
17.1 km |
30:00 |
1:46 |
|
| 2/2/2009 |
Bike |
Random Route |
Interval |
17.3 km |
30:00 |
1:45 |
|
| 2/4/2009 |
Bike |
Random Route |
Interval |
17.3 km |
30:00 |
1:45 |
|
| 2/25/2009 |
Bike |
Random Route |
Interval |
16.9 km |
30:00 |
1:47 |
|
| 9/4/2009 |
Bike |
Random Route |
Interval |
49.9 km |
1:39:16 |
2:00 |
|
| 11/3/2009 |
Bike |
Random Route |
Interval |
33.5 km |
1:00:00 |
1:48 |
|
| 1/28/2010 |
Bike |
Random Route |
Interval |
31.1 km |
1:00:00 |
1:56 |
|
| 1/17/2009 |
Bike |
Random Route |
Long |
34.4 km |
1:00:00 |
1:45 |
|
| 1/31/2009 |
Bike |
Random Route |
Long |
33.4 km |
1:00:00 |
1:48 |
|
| 3/7/2009 |
Bike |
Random Route |
Long |
73.0 km |
2:25:00 |
2:00 |
|
| 3/16/2009 |
Bike |
Random Route |
Long |
33.4 km |
1:00:00 |
1:48 |
|
| 4/17/2009 |
Bike |
Random Route |
Long |
51.6 km |
1:58:12 |
2:18 |
|
| 4/18/2009 |
Bike |
Random Route |
Long |
24.3 km |
1:02:52 |
2:36 |
|
| 5/18/2009 |
Bike |
Random Route |
Long |
101.2 km |
3:44:41 |
2:14 |
|
| 5/24/2009 |
Bike |
Random Route |
Long |
100.6 km |
3:41:22 |
2:13 |
|
| 5/29/2009 |
Bike |
Random Route |
Long |
60.1 km |
2:08:51 |
2:09 |
|
| 5/31/2009 |
Bike |
Random Route |
Long |
107.1 km |
4:05:56 |
2:18 |
|
| 6/7/2009 |
Bike |
Random Route |
Long |
121.6 km |
4:11:13 |
2:04 |
|
| 6/18/2009 |
Bike |
Random Route |
Long |
106.9 km |
3:47:42 |
2:08 |
|
| 6/26/2009 |
Bike |
Random Route |
Long |
60.7 km |
2:11:21 |
2:10 |
|
| 6/27/2009 |
Bike |
Random Route |
Long |
61.6 km |
2:12:13 |
2:09 |
|
| 7/1/2009 |
Bike |
Random Route |
Long |
63.3 km |
2:09:36 |
2:03 |
|
| 7/3/2009 |
Bike |
Random Route |
Long |
81.5 km |
3:08:03 |
2:19 |
|
| 7/8/2009 |
Bike |
Random Route |
Long |
62.3 km |
2:07:43 |
2:04 |
|
| 7/10/2009 |
Bike |
Random Route |
Long |
84.9 km |
3:00:01 |
2:08 |
|
| 7/12/2009 |
Bike |
Random Route |
Long |
60.0 km |
2:15:00 |
2:15 |
|
| 7/15/2009 |
Bike |
Random Route |
Long |
61.4 km |
2:05:33 |
2:03 |
|
| 7/24/2009 |
Bike |
Random Route |
Long |
31.9 km |
1:18:58 |
2:29 |
|
| 7/27/2009 |
Bike |
Random Route |
Long |
62.0 km |
2:03:33 |
2:00 |
|
| 8/4/2009 |
Bike |
Random Route |
Long |
61.0 km |
2:07:57 |
2:06 |
|
| 8/9/2009 |
Bike |
Random Route |
Long |
160.0 km |
5:19:13 |
2:00 |
|
| 8/15/2009 |
Bike |
Random Route |
Long |
90.3 km |
2:57:45 |
1:59 |
|
| 8/19/2009 |
Bike |
Random Route |
Long |
62.6 km |
2:12:29 |
2:07 |
|
|