Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/2/2014 |
Swim |
Oakville |
Free Style |
1.7 km |
27:59 |
16:22 |
|
7/26/2014 |
Swim |
Oakville |
Free Style |
0.6 km |
12:00 |
20:00 |
|
7/5/2014 |
Swim |
Oakville |
Free Style |
0.8 km |
15:00 |
20:00 |
|
10/2/2013 |
Swim |
Oakville |
Free Style |
1.8 km |
35:31 |
19:44 |
|
8/31/2013 |
Swim |
Oakville |
Easy |
1.7 km |
30:00 |
17:39 |
|
8/21/2013 |
Swim |
Oakville |
Mixed |
1.1 km |
21:36 |
20:35 |
|
8/13/2013 |
Swim |
Oakville |
Free Style |
1.5 km |
28:43 |
19:09 |
|
8/1/2013 |
Bike |
Oakville |
Statio intervals |
23.0 km |
45:00 |
1:58 |
|
7/25/2013 |
Bike |
Oakville |
Interval |
23.0 km |
45:00 |
1:58 |
|
7/23/2013 |
Bike |
Oakville |
Statio intervals |
23.0 km |
45:00 |
1:58 |
|
7/16/2013 |
Bike |
Oakville |
Statio intervals |
23.0 km |
45:00 |
1:58 |
|
7/13/2013 |
Swim |
Oakville |
Free Style |
3.2 km |
51:05 |
15:58 |
|
6/18/2013 |
Bike |
Oakville |
Statio intervals |
23.0 km |
45:00 |
1:58 |
|
5/28/2013 |
Bike |
Oakville |
Statio intervals |
23.0 km |
45:00 |
1:58 |
|
5/22/2013 |
Run |
Oakville |
Easy |
4.2 km |
23:40 |
5:43 |
|
5/14/2013 |
Bike |
Oakville |
Statio intervals |
23.0 km |
45:00 |
1:58 |
|
5/1/2013 |
Run |
Oakville |
Easy |
9.7 km |
52:19 |
5:24 |
|
4/18/2013 |
Bike |
Oakville |
Statio intervals |
23.0 km |
45:00 |
1:58 |
|
4/17/2013 |
Run |
Oakville |
Easy |
5.7 km |
31:25 |
5:29 |
|
4/11/2013 |
Bike |
Oakville |
Statio intervals |
23.0 km |
45:00 |
1:58 |
|
4/9/2013 |
Bike |
Oakville |
Statio intervals |
23.0 km |
45:00 |
1:58 |
|
4/4/2013 |
Bike |
Oakville |
Statio intervals |
23.0 km |
45:00 |
1:58 |
|
4/2/2013 |
Bike |
Oakville |
Easy |
23.0 km |
45:00 |
1:58 |
|
2/26/2013 |
Bike |
Oakville |
Stationary long |
23.0 km |
45:00 |
1:58 |
|
2/20/2013 |
Run |
Oakville |
Tempo |
6.4 km |
33:37 |
5:17 |
|
2/12/2013 |
Bike |
Oakville |
Statio intervals |
23.0 km |
45:00 |
1:58 |
|
2/7/2013 |
Run |
Oakville |
Tempo |
6.1 km |
29:58 |
4:55 |
|
2/5/2013 |
Bike |
Oakville |
Statio intervals |
23.0 km |
45:00 |
1:58 |
|
1/29/2013 |
Bike |
Oakville |
Stationary long |
23.0 km |
45:00 |
1:58 |
|
1/22/2013 |
Bike |
Oakville |
Statio intervals |
23.0 km |
45:00 |
1:58 |
|
1/20/2013 |
Bike |
Oakville |
Stationary long |
66.7 km |
2:00:00 |
1:49 |
|
1/18/2013 |
Bike |
Oakville |
Long |
16.7 km |
30:00 |
1:48 |
|
1/15/2013 |
Bike |
Oakville |
Statio intervals |
23.0 km |
45:00 |
1:58 |
|
1/8/2013 |
Bike |
Oakville |
Interval |
23.0 km |
45:00 |
1:58 |
|
12/22/2012 |
Bike |
Oakville |
Stationary long |
33.3 km |
1:00:00 |
1:49 |
|
12/18/2012 |
Bike |
Oakville |
Statio intervals |
23.0 km |
45:00 |
1:58 |
|
12/15/2012 |
Bike |
Oakville |
Stationary long |
63.6 km |
2:00:00 |
1:54 |
|
12/11/2012 |
Bike |
Oakville |
Interval |
23.0 km |
45:00 |
1:58 |
|
11/27/2012 |
Bike |
Oakville |
Stationary long |
22.0 km |
45:00 |
2:03 |
|
11/26/2012 |
Run |
Oakville |
Easy |
5.0 km |
30:00 |
6:00 |
|
11/21/2012 |
Swim |
Oakville |
Free Style |
2.0 km |
41:00 |
20:30 |
|
11/13/2012 |
Swim |
Oakville |
Free Style |
1.5 km |
41:00 |
28:17 |
|
10/26/2012 |
Swim |
Oakville |
Free Style |
1.7 km |
40:00 |
24:15 |
|
10/3/2012 |
Swim |
Oakville |
Mixed |
1.5 km |
30:00 |
20:00 |
|
8/26/2011 |
Swim |
Oakville |
Free Style |
2.3 km |
42:00 |
18:16 |
|
8/13/2011 |
Swim |
Oakville |
Race |
3.8 km |
1:06:55 |
17:37 |
|
7/30/2011 |
Swim |
Oakville |
Easy |
4.0 km |
1:20:00 |
20:00 |
|
7/23/2011 |
Swim |
Oakville |
Easy |
3.0 km |
1:00:00 |
20:00 |
|
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