| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2008 |
Run |
Random Route |
BRICK |
5.1 km |
30:00 |
5:55 |
 |
| 11/30/2008 |
Run |
Random Route |
BRICK |
3.4 km |
20:00 |
5:49 |
|
| 2/8/2007 |
Run |
Random Route |
Treadmill recove |
3.2 mi |
30:00 |
5:54 |
|
| 1/15/2007 |
Run |
Random Route |
Treadmill recove |
3.4 mi |
30:00 |
5:28 |
|
| 1/13/2007 |
Run |
Random Route |
Interval |
10.0 km |
51:05 |
5:07 |
|
| 1/10/2007 |
Run |
Random Route |
Treadmill long |
9.0 mi |
1:20:00 |
5:31 |
|
| 1/3/2007 |
Run |
Random Route |
Long |
8.5 mi |
1:15:00 |
5:31 |
|
| 12/31/2006 |
Run |
Random Route |
Treadmill recove |
2.2 mi |
20:00 |
5:38 |
|
| 12/27/2006 |
Run |
Random Route |
Treadmill long |
7.1 mi |
1:04:00 |
5:39 |
|
| 12/20/2006 |
Run |
Random Route |
Treadmill long |
7.6 mi |
1:20:00 |
6:31 |
|
| 12/17/2006 |
Run |
Random Route |
Tempo |
8.0 km |
43:18 |
5:25 |
|
| 12/15/2006 |
Run |
Random Route |
Treadmill hills |
5.2 mi |
50:00 |
5:58 |
|
| 12/14/2006 |
Run |
Random Route |
Treadmill recove |
1.7 mi |
20:00 |
7:32 |
|
| 12/4/2006 |
Run |
Random Route |
Treadmill hills |
8.3 mi |
1:19:00 |
5:54 |
|
| 12/2/2006 |
Run |
Random Route |
Long |
6.5 km |
33:17 |
5:10 |
|
| 12/1/2006 |
Run |
Random Route |
Treadmill long |
3.1 mi |
30:00 |
6:06 |
|
| 11/29/2006 |
Run |
Random Route |
Treadmill hills |
7.3 mi |
1:10:00 |
6:00 |
|
| 11/28/2006 |
Run |
Random Route |
Tempo |
2.2 mi |
20:00 |
5:47 |
|
| 11/26/2006 |
Run |
Random Route |
Treadmill hills |
5.0 km |
30:00 |
6:00 |
|
| 11/21/2006 |
Run |
Random Route |
Treadmill Interv |
2.2 mi |
20:00 |
5:39 |
|
| 11/17/2006 |
Run |
Random Route |
Treadmill hills |
6.2 mi |
1:00:00 |
6:00 |
|
|