Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
9/9/2018 Bike   Easy 13.6 km 27:32 2:02
7/12/2015 Bike   Long 200.9 km 6:47:21 2:02
4/30/2013 Bike   Easy 25.4 km 51:34 2:02
6/4/2016 Bike   Long 76.5 km 2:35:19 2:02
5/3/2013 Bike   Easy 20.3 km 41:11 2:02
5/24/2015 Bike   Long 119.7 km 4:03:21 2:02
10/12/2015 Bike   Easy 86.4 km 2:55:56 2:03
8/5/2015 Bike   Easy 24.9 km 50:44 2:03
9/19/2012 Bike   Easy 55.4 km 1:53:01 2:03
10/11/2014 Bike   Long 60.3 km 2:03:04 2:03
7/4/2017 Bike   Interval 21.2 km 43:12 2:03
7/27/2014 Bike   Long 133.3 km 4:32:21 2:03
9/22/2012 Bike   Easy 48.0 km 1:38:05 2:03
5/18/2014 Bike   Easy 20.6 km 42:11 2:03
8/24/2013 Bike   Easy 58.5 km 1:59:43 2:03
5/19/2014 Bike   Default 25.8 km 52:51 2:03
6/9/2015 Bike   Long 130.4 km 4:27:48 2:04
8/4/2020 Bike   Easy 7.4 km 15:10 2:04
5/31/2016 Bike   Easy 30.7 km 1:03:10 2:04
6/7/2013 Bike   Easy 25.6 km 52:38 2:04
6/19/2016 Bike   Long 160.9 km 5:30:53 2:04
6/14/2014 Bike   Easy 47.8 km 1:38:19 2:04
8/2/2013 Bike   Easy 23.5 km 48:27 2:04
5/21/2018 Bike   Easy 32.0 km 1:06:05 2:04
6/13/2015 Bike   Easy 117.0 km 4:01:31 2:04
9/18/2013 Bike   Easy 20.5 km 42:25 2:05
7/22/2014 Bike   Easy 28.7 km 59:25 2:05
7/18/2013 Bike   Easy 36.4 km 1:15:37 2:05
6/6/2015 Bike   Long 120.8 km 4:12:05 2:06
9/16/2012 Bike   Easy 54.3 km 1:53:30 2:06
7/24/2018 Bike   Easy 4.9 km 10:19 2:06
5/26/2013 Bike   Easy 25.3 km 52:52 2:06
7/10/2016 Bike   Long 143.3 km 5:00:04 2:06
5/25/2014 Bike   Recovery 25.9 km 54:12 2:06
8/8/2019 Bike   Long 28.0 km 58:44 2:06
5/22/2016 Bike   Easy 33.0 km 1:09:20 2:06
8/13/2017 Bike   Long 11.7 km 24:34 2:07
5/17/2013 Bike   Easy 22.4 km 47:01 2:07
7/6/2014 Bike   Easy 58.3 km 2:02:40 2:07
6/27/2017 Bike   Hill 28.2 km 59:27 2:07
7/17/2014 Bike   Easy 27.4 km 57:51 2:07
8/6/2013 Bike   Easy 26.0 km 54:50 2:07
9/27/2012 Bike   Easy 57.9 km 2:02:37 2:08
7/17/2015 Bike   Easy 14.7 km 31:15 2:08
5/23/2016 Bike   Easy 58.9 km 2:05:11 2:08
9/22/2020 Bike   Easy 22.4 km 47:39 2:08
7/2/2017 Bike   Race 104.5 km 3:42:26 2:08
6/5/2018 Bike   Easy 10.5 km 22:23 2:08
6/12/2018 Bike   Hill 29.3 km 1:02:27 2:08
6/2/2015 Bike   Long 100.5 km 3:33:57 2:08
8/25/2018 Bike   Easy 30.1 km 1:04:04 2:08
6/12/2016 Bike   Long 72.3 km 2:34:12 2:08
8/5/2015 Bike   Training 25.5 km 54:36 2:09
6/19/2018 Bike   Hill 31.5 km 1:07:26 2:09
5/28/2017 Bike   Interval 24.5 km 52:36 2:09
9/21/2012 Bike   Easy 18.1 km 38:56 2:09
7/8/2017 Bike   Long 57.0 km 2:02:52 2:10
7/15/2017 Bike   Long 120.3 km 4:19:52 2:10
6/2/2018 Bike   Long 93.2 km 3:21:12 2:10
7/22/2018 Bike   Long 90.6 km 3:15:40 2:10
6/26/2016 Bike   Long 104.5 km 3:46:01 2:10
7/25/2018 Bike   Easy 26.2 km 56:35 2:10
6/24/2017 Bike   Long 82.2 km 2:58:01 2:10
7/18/2017 Bike   Hill 21.2 km 46:03 2:11
6/25/2019 Bike   Easy 23.4 km 50:55 2:11
7/23/2017 Bike   Long 12.0 km 26:07 2:11
8/13/2017 Bike   Long 152.7 km 5:32:45 2:11
7/19/2015 Bike   Easy 11.0 km 24:00 2:11
6/16/2018 Bike   Long 103.3 km 3:45:28 2:11
7/28/2020 Bike   Easy 22.1 km 48:23 2:12
8/8/2017 Bike   Easy 21.7 km 47:38 2:12
8/21/2013 Bike   Easy 20.6 km 45:11 2:12
5/29/2018 Bike   Easy 21.6 km 47:19 2:12
6/21/2018 Bike   Easy 26.5 km 58:12 2:12
10/8/2017 Bike   Easy 55.0 km 2:00:45 2:12
6/1/2015 Bike   Easy 31.8 km 1:09:44 2:12
8/18/2018 Bike   Easy 25.3 km 55:26 2:12
8/27/2016 Bike   Easy 23.4 km 51:39 2:13
8/7/2017 Bike   Easy 53.9 km 1:58:52 2:13
7/23/2017 Bike   Long 148.6 km 5:27:34 2:13
6/29/2020 Bike   Easy 23.3 km 51:30 2:13
10/21/2017 Bike   Easy 31.2 km 1:08:57 2:13
8/20/2017 Bike   Long 100.8 km 3:42:50 2:13
8/13/2020 Bike   Easy 27.7 km 1:01:15 2:13
7/10/2018 Bike   Easy 34.4 km 1:16:07 2:13
7/23/2020 Bike   Easy 27.2 km 1:00:04 2:13
10/1/2017 Bike   Easy 29.0 km 1:04:10 2:13
7/21/2020 Bike   Easy 22.5 km 49:49 2:14
6/2/2020 Bike   Easy 9.0 km 20:00 2:14
6/11/2015 Bike   Easy 27.7 km 1:01:35 2:14
6/11/2019 Bike   Easy 15.8 km 35:13 2:14
6/10/2018 Bike   Long 73.9 km 2:44:38 2:14
6/16/2019 Bike   Easy 25.3 km 56:22 2:14
8/6/2017 Bike   Long 60.0 km 2:14:20 2:15
6/30/2017 Bike   Easy 30.9 km 1:09:12 2:15
7/14/2017 Bike
Tour de Sheridan
 Easy 17.7 km 39:42 2:15
6/8/2017 Bike   Easy 24.9 km 55:55 2:15
9/14/2014 Bike   Easy 37.2 km 1:23:28 2:15
4/9/2017 Bike   Easy 8.0 km 18:00 2:15
5/7/2018 Bike   Hill 10.0 km 22:30 2:15
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