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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
10/7/2017	Bike		Easy	45.0 km	1:42:35	2:17
10/1/2017	Bike		Easy	29.0 km	1:04:10	2:13
9/17/2017	Bike		Easy	26.9 km	1:02:17	2:20
8/20/2017	Bike		Long	100.8 km	3:42:50	2:13
8/20/2017	Bike		Long	24.0 km	55:00	2:18
8/13/2017	Bike		Long	11.7 km	24:34	2:07
8/13/2017	Bike		Long	152.7 km	5:32:45	2:11
8/8/2017	Bike		Easy	21.7 km	47:38	2:12
8/7/2017	Bike		Easy	53.9 km	1:58:52	2:13
8/6/2017	Bike		Long	60.0 km	2:14:20	2:15
7/30/2017	Bike		Hill	83.9 km	3:39:30	2:38
7/28/2017	Bike	Gatinou Park	Hill	83.3 km	3:24:50	2:28
7/23/2017	Bike		Long	12.0 km	26:07	2:11
7/23/2017	Bike		Long	148.6 km	5:27:34	2:13
7/18/2017	Bike		Hill	21.2 km	46:03	2:11
7/15/2017	Bike		Long	120.3 km	4:19:52	2:10
7/14/2017	Bike	Tour de Sheridan	Easy	17.7 km	39:42	2:15
7/14/2017	Bike	Tour de Sheridan	Easy	18.9 km	49:44	2:39
7/11/2017	Bike		Default	21.0 km	41:14	1:58
7/8/2017	Bike		Long	57.0 km	2:02:52	2:10
7/4/2017	Bike		Interval	21.2 km	43:12	2:03
7/2/2017	Bike		Race	104.5 km	3:42:26	2:08
6/30/2017	Bike		Easy	30.9 km	1:09:12	2:15
6/27/2017	Bike		Hill	28.2 km	59:27	2:07
6/24/2017	Bike		Long	82.2 km	2:58:01	2:10
6/17/2017	Bike		Long	102.8 km	3:56:57	2:19
6/10/2017	Bike		Hill	50.4 km	2:06:47	2:31
6/8/2017	Bike		Easy	24.9 km	55:55	2:15
6/3/2017	Bike		Long	86.0 km	3:22:08	2:22
5/28/2017	Bike		Interval	24.5 km	52:36	2:09
5/22/2017	Bike		Easy	30.3 km	1:09:54	2:19
4/16/2017	Bike		Easy	44.6 km	1:49:50	2:28
4/14/2017	Bike		Easy	20.4 km	50:29	2:29
4/9/2017	Bike		Easy	36.6 km	1:23:13	2:17
4/9/2017	Bike		Easy	8.0 km	18:00	2:15
9/11/2016	Bike		Easy	33.9 km	1:17:11	2:17
9/4/2016	Bike		Easy	23.0 km	51:57	2:16
8/27/2016	Bike		Easy	23.4 km	51:39	2:13
7/26/2016	Bike		Tempo	14.4 km	27:51	1:56
7/20/2016	Bike		Easy	38.1 km	1:31:03	2:24
7/12/2016	Bike		Easy	14.4 km	28:29	1:59
7/10/2016	Bike		Long	143.3 km	5:00:04	2:06
7/5/2016	Bike		Easy	22.9 km	45:38	2:00
7/3/2016	Bike		Hill	77.1 km	2:32:39	1:59
6/28/2016	Bike		Interval	23.0 km	46:38	2:02
6/26/2016	Bike		Long	104.5 km	3:46:01	2:10
6/19/2016	Bike		Long	160.9 km	5:30:53	2:04
6/14/2016	Bike		Training	23.8 km	47:12	1:59
6/12/2016	Bike		Long	28.7 km	53:30	1:52
6/12/2016	Bike		Long	72.3 km	2:34:12	2:08
6/4/2016	Bike		Long	76.5 km	2:35:19	2:02
5/31/2016	Bike		Easy	1.7 km	3:50	2:20
5/31/2016	Bike		Easy	30.7 km	1:03:10	2:04
5/26/2016	Bike		Easy	23.0 km	45:00	1:58
5/23/2016	Bike		Easy	58.9 km	2:05:11	2:08
5/22/2016	Bike		Easy	33.0 km	1:09:20	2:06
10/12/2015	Bike		Easy	86.4 km	2:55:56	2:03
9/26/2015	Bike		Easy	102.4 km	3:19:00	1:57
9/17/2015	Bike		Hill	33.1 km	1:02:09	1:53
9/14/2015	Bike		Easy	40.4 km	1:18:06	1:57
9/7/2015	Bike		Easy	22.9 km	44:34	1:57
9/5/2015	Bike		Easy	63.9 km	2:03:22	1:56
8/11/2015	Bike		Interval	21.8 km	41:45	1:55
8/5/2015	Bike		Training	25.5 km	54:36	2:09
8/5/2015	Bike		Easy	24.9 km	50:44	2:03
7/19/2015	Bike		Long	160.4 km	5:19:20	2:00
7/19/2015	Bike		Easy	11.0 km	24:00	2:11
7/17/2015	Bike		Easy	14.7 km	31:15	2:08
7/12/2015	Bike		Long	200.9 km	6:47:21	2:02
7/5/2015	Bike		Long	180.8 km	5:55:13	1:58
6/27/2015	Bike		Interval	70.5 km	2:19:33	1:59
6/20/2015	Bike		Long	181.6 km	6:01:57	2:00
6/18/2015	Bike		Easy	17.0 km	33:00	1:57
6/18/2015	Bike		Easy	7.5 km	16:56	2:16
6/16/2015	Bike		Hill	16.2 km	32:21	2:00
6/16/2015	Bike		Hill	14.1 km	28:00	2:00
6/13/2015	Bike		Easy	117.0 km	4:01:31	2:04
6/11/2015	Bike		Easy	27.7 km	1:01:35	2:14
6/9/2015	Bike		Long	130.4 km	4:27:48	2:04
6/6/2015	Bike		Long	120.8 km	4:12:05	2:06
6/2/2015	Bike		Long	100.5 km	3:33:57	2:08
6/1/2015	Bike		Easy	31.8 km	1:09:44	2:12
5/24/2015	Bike		Long	119.7 km	4:03:21	2:02
5/18/2015	Bike		Easy	100.3 km	3:15:43	1:58
5/16/2015	Bike		Easy	83.2 km	2:41:41	1:57
5/10/2015	Bike		Easy	60.6 km	1:57:49	1:57
5/9/2015	Bike		Easy	78.2 km	2:33:47	1:59
5/3/2015	Bike		Easy	24.1 km	47:08	1:58
11/2/2014	Bike		Easy	14.1 km	28:05	2:00
10/25/2014	Bike		Easy	60.7 km	2:02:48	2:02
10/11/2014	Bike		Long	60.3 km	2:03:04	2:03
9/28/2014	Bike		Tempo	23.5 km	43:45	1:52
9/27/2014	Bike		Long	100.5 km	3:15:41	1:57
9/26/2014	Bike		Easy	19.9 km	38:26	1:56
9/20/2014	Bike		Long	49.4 km	1:36:23	1:58
9/14/2014	Bike		Easy	37.2 km	1:23:28	2:15
9/13/2014	Bike		Easy	8.5 km	17:15	2:02
8/24/2014	Bike		Long	121.0 km	3:53:38	1:56
8/17/2014	Bike		Long	148.7 km	4:47:47	1:57
8/14/2014	Bike		Statio intervals	23.0 km	45:00	1:58