Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/31/2016 Bike   Easy 1.7 km 3:50 2:20
5/21/2018 Bike   Hill 4.2 km 11:05 2:39
9/5/2021 Bike   Easy 4.2 km 11:19 2:41
7/24/2018 Bike   Easy 4.9 km 10:19 2:06
8/4/2020 Bike   Easy 7.4 km 15:10 2:04
5/7/2018 Bike   Hill 7.5 km 17:46 2:23
6/2/2021 Bike   Easy 7.5 km 22:11 2:58
6/18/2015 Bike   Easy 7.5 km 16:56 2:16
5/21/2018 Bike   Hill 7.6 km 17:50 2:21
4/9/2017 Bike   Easy 8.0 km 18:00 2:15
9/13/2014 Bike   Easy 8.5 km 17:15 2:02
9/15/2012 Bike   Easy 8.7 km 17:28 2:00
6/29/2023 Bike   Easy 8.8 km 22:42 2:36
6/2/2020 Bike   Easy 9.0 km 20:00 2:14
3/22/2021 Bike   Easy 9.4 km 21:27 2:18
5/7/2018 Bike   Hill 10.0 km 22:30 2:15
5/19/2022 Bike   Easy 10.4 km 24:31 2:22
6/5/2018 Bike   Easy 10.5 km 22:23 2:08
7/19/2015 Bike   Easy 11.0 km 24:00 2:11
5/4/2022 Bike   Easy 11.1 km 25:56 2:21
8/13/2017 Bike   Long 11.7 km 24:34 2:07
7/23/2017 Bike   Long 12.0 km 26:07 2:11
6/20/2023 Bike   Easy 12.6 km 33:19 2:39
5/26/2022 Bike   Easy 12.8 km 30:29 2:23
4/27/2020 Bike   Easy 12.9 km 30:34 2:23
9/5/2013 Bike   Stationery tempo 12.9 km 25:00 1:57
8/19/2021 Bike   Easy 13.5 km 32:12 2:24
9/9/2018 Bike   Easy 13.6 km 27:32 2:02
11/2/2014 Bike   Easy 14.1 km 28:05 2:00
6/16/2015 Bike   Hill 14.1 km 28:00 2:00
7/28/2022 Bike   Easy 14.2 km 33:53 2:24
10/18/2020 Bike   Easy 14.4 km 37:41 2:37
7/26/2016 Bike   Tempo 14.4 km 27:51 1:56
7/12/2016 Bike   Easy 14.4 km 28:29 1:59
8/31/2022 Bike   Easy 14.5 km 33:22 2:19
7/17/2015 Bike   Easy 14.7 km 31:15 2:08
7/31/2021 Bike   Easy 14.9 km 41:04 2:46
7/23/2019 Bike   Easy 15.4 km 35:10 2:17
6/10/2013 Bike   Easy 15.5 km 28:52 1:52
6/11/2019 Bike   Easy 15.8 km 35:13 2:14
6/2/2020 Bike   Easy 16.1 km 40:51 2:33
6/16/2015 Bike   Hill 16.2 km 32:21 2:00
6/18/2015 Bike   Easy 17.0 km 33:00 1:57
3/24/2021 Bike   Easy 17.3 km 40:13 2:20
7/14/2017 Bike
Tour de Sheridan
 Easy 17.7 km 39:42 2:15
5/23/2022 Bike   Easy 17.9 km 44:11 2:29
5/12/2022 Bike   Easy 17.9 km 41:21 2:19
5/10/2022 Bike   Easy 18.0 km 42:59 2:24
9/21/2012 Bike   Easy 18.1 km 38:56 2:09
7/14/2017 Bike
Tour de Sheridan
 Easy 18.9 km 49:44 2:39
6/9/2018 Bike   Tempo 19.0 km 37:58 2:00
10/8/2012 Bike   Easy 19.2 km 36:44 1:55
9/11/2020 Bike   Easy 19.4 km 45:09 2:20
5/13/2021 Bike   Easy 19.5 km 47:16 2:26
9/25/2012 Bike   Easy 19.5 km 38:52 2:00
9/26/2014 Bike   Easy 19.9 km 38:26 1:56
5/3/2013 Bike   Easy 20.3 km 41:11 2:02
5/17/2021 Bike   Easy 20.3 km 50:40 2:30
4/14/2017 Bike   Easy 20.4 km 50:29 2:29
7/1/2013 Bike   Easy 20.4 km 40:45 2:00
9/18/2013 Bike   Easy 20.5 km 42:25 2:05
4/15/2023 Bike   Default 20.5 km 51:35 2:31
6/21/2014 Bike   Easy 20.6 km 40:16 1:58
6/29/2021 Bike   Easy 20.6 km 50:51 2:29
8/21/2013 Bike   Easy 20.6 km 45:11 2:12
5/18/2014 Bike   Easy 20.6 km 42:11 2:03
7/30/2023 Bike   Easy 20.7 km 1:00:16 2:55
9/7/2021 Bike   Easy 20.9 km 55:15 2:39
7/28/2021 Bike   Easy 20.9 km 50:25 2:25
7/28/2021 Bike   Easy 20.9 km 50:25 2:25
9/20/2020 Bike   Easy 21.0 km 49:47 2:23
5/31/2022 Bike   Easy 21.0 km 52:21 2:30
4/12/2023 Bike   Easy 21.0 km 54:54 2:37
8/19/2023 Bike   Easy 21.0 km 51:46 2:28
7/11/2017 Bike   Default 21.0 km 41:14 1:58
8/25/2019 Bike   Easy 21.1 km 48:02 2:17
7/2/2021 Bike   Easy 21.1 km 55:32 2:39
10/2/2022 Bike   Easy 21.1 km 52:22 2:30
6/1/2020 Bike   Easy 21.1 km 50:11 2:23
5/18/2021 Bike   Easy 21.1 km 50:04 2:23
7/4/2017 Bike   Interval 21.2 km 43:12 2:03
7/22/2023 Bike   Easy 21.2 km 1:00:06 2:51
7/18/2017 Bike   Hill 21.2 km 46:03 2:11
8/9/2023 Bike   Easy 21.4 km 54:29 2:33
6/24/2020 Bike   Easy 21.4 km 52:18 2:27
6/24/2023 Bike   Default 21.5 km 58:39 2:45
5/29/2018 Bike   Easy 21.6 km 47:19 2:12
4/13/2023 Bike   Default 21.6 km 55:17 2:34
8/8/2017 Bike   Easy 21.7 km 47:38 2:12
8/11/2015 Bike   Interval 21.8 km 41:45 1:55
8/12/2023 Bike   Easy 22.0 km 54:35 2:30
4/16/2023 Bike   Default 22.0 km 56:04 2:33
8/2/2021 Bike   Easy 22.0 km 55:17 2:31
8/21/2021 Bike   Easy 22.0 km 58:17 2:39
7/28/2020 Bike   Easy 22.1 km 48:23 2:12
7/2/2020 Bike   Easy 22.1 km 50:01 2:16
11/10/2020 Bike   Easy 22.1 km 50:52 2:19
5/17/2013 Bike   Easy 22.4 km 47:01 2:07
8/3/2021 Bike   Easy 22.4 km 56:32 2:32
9/28/2020 Bike   Easy 22.4 km 54:28 2:27
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