| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2010 |
Run |
|
Long |
20.1 km |
2:00:04 |
5:58 |
 |
| 4/4/2010 |
Run |
|
Long |
20.9 km |
1:55:52 |
5:34 |
|
| 3/28/2010 |
Run |
|
Race |
30.0 km |
2:31:18 |
5:03 |
|
| 3/24/2010 |
Run |
|
Tempo |
8.7 km |
41:52 |
4:48 |
|
| 3/21/2010 |
Run |
|
Easy |
13.7 km |
1:14:09 |
5:25 |
|
| 3/14/2010 |
Run |
|
Long |
24.6 km |
2:18:52 |
5:39 |
|
| 3/10/2010 |
Run |
|
Tempo |
12.6 km |
59:54 |
4:45 |
|
| 2/2/2010 |
Run |
|
Easy |
10.2 km |
54:05 |
5:20 |
|
| 1/19/2010 |
Run |
|
Easy |
11.1 km |
57:14 |
5:10 |
|
| 1/14/2010 |
Run |
Random Route |
Easy |
10.9 km |
58:10 |
5:22 |
|
| 12/30/2009 |
Run |
Random Route |
Tempo |
11.9 km |
58:32 |
4:56 |
|
| 12/27/2009 |
Run |
Random Route |
Recovery |
13.8 km |
1:19:04 |
5:45 |
|
| 12/14/2009 |
Run |
Random Route |
Easy |
13.8 km |
1:14:03 |
5:23 |
|
| 12/6/2009 |
Run |
Random Route |
Easy |
20.7 km |
1:51:44 |
5:25 |
|
| 12/1/2009 |
Run |
Random Route |
Easy |
11.1 km |
58:31 |
5:16 |
|
| 11/22/2009 |
Run |
Random Route |
Easy |
21.6 km |
2:00:47 |
5:36 |
|
| 11/21/2009 |
Run |
Random Route |
Easy |
8.2 km |
44:02 |
5:23 |
|
| 11/14/2009 |
Run |
Random Route |
Easy |
11.6 km |
1:05:29 |
5:40 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
13.5 km |
1:14:48 |
5:34 |
|
| 11/7/2009 |
Run |
Random Route |
Long |
17.2 km |
1:37:00 |
5:38 |
|
| 11/1/2009 |
Run |
Random Route |
Easy |
9.9 km |
55:08 |
5:35 |
|
| 10/28/2009 |
Run |
Random Route |
Tempo |
9.1 km |
45:22 |
5:00 |
|
| 10/27/2009 |
Run |
Random Route |
Easy |
11.1 km |
1:01:16 |
5:30 |
|
| 10/24/2009 |
Run |
Random Route |
Easy |
9.2 km |
53:26 |
5:50 |
|
| 10/17/2009 |
Run |
Random Route |
Recovery |
6.1 km |
33:35 |
5:33 |
|
| 10/11/2009 |
Run |
Random Route |
Race |
42.2 km |
4:15:23 |
6:04 |
|
| 10/7/2009 |
Run |
Random Route |
Interval |
5.1 km |
27:36 |
5:24 |
|
| 9/27/2009 |
Run |
Random Route |
Long |
21.1 km |
1:48:51 |
5:11 |
|
| 9/25/2009 |
Run |
Random Route |
Tempo |
8.1 km |
39:05 |
4:50 |
|
| 9/5/2009 |
Run |
Random Route |
Tempo |
14.1 km |
1:11:15 |
5:05 |
|
| 9/3/2009 |
Run |
Random Route |
Tempo |
10.0 km |
50:31 |
5:03 |
|
| 8/27/2009 |
Run |
Random Route |
Tempo |
16.4 km |
1:22:05 |
5:00 |
|
| 8/25/2009 |
Run |
Random Route |
Interval |
10.9 km |
57:22 |
5:16 |
|
| 8/22/2009 |
Run |
Random Route |
Long |
31.8 km |
3:13:22 |
6:05 |
|
| 8/13/2009 |
Run |
Random Route |
Tempo |
10.0 km |
52:00 |
5:12 |
|
| 8/10/2009 |
Run |
Random Route |
Easy |
14.1 km |
1:22:18 |
5:50 |
|
| 7/11/2009 |
Run |
Random Route |
Long |
27.1 km |
2:37:07 |
5:48 |
|
| 7/9/2009 |
Run |
Random Route |
Tempo |
10.9 km |
56:15 |
5:12 |
|
| 7/4/2009 |
Run |
Random Route |
Long |
24.4 km |
2:20:37 |
5:46 |
|
| 6/30/2009 |
Run |
Random Route |
Interval |
6.8 km |
37:01 |
5:29 |
|
| 6/23/2009 |
Run |
Random Route |
Interval |
10.6 km |
1:00:40 |
5:44 |
|
| 6/15/2009 |
Run |
Random Route |
Hill |
7.6 km |
45:21 |
5:58 |
|
| 6/9/2009 |
Run |
Random Route |
Interval |
10.9 km |
1:00:34 |
5:34 |
|
| 6/6/2009 |
Run |
Random Route |
Long |
16.1 km |
1:30:45 |
5:38 |
|
| 5/29/2009 |
Run |
Random Route |
Easy |
10.0 km |
53:52 |
5:23 |
|
| 5/21/2009 |
Run |
Random Route |
Interval |
8.0 km |
42:07 |
5:15 |
|
| 5/19/2009 |
Run |
Random Route |
Tempo |
10.9 km |
54:51 |
5:03 |
|
| 5/16/2009 |
Run |
Random Route |
BRICK |
6.1 km |
31:52 |
5:14 |
|
| 5/13/2009 |
Run |
Random Route |
Recovery |
3.4 km |
20:00 |
5:52 |
|
| 5/8/2009 |
Run |
Random Route |
Easy |
6.1 km |
35:09 |
5:47 |
|
|