Workouts

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Date Activity Course Type Distance Duration Pace ▼   4/27/2010 Run   BRICK 5.2 km 28:17 5:30 6/28/2016 Run   BRICK 3.5 km 19:22 5:30 6/30/2009 Run Random Route Interval 6.8 km 37:01 5:29 5/30/2012 Run   Easy 8.0 km 43:44 5:28 6/8/2013 Run   Interval 9.9 km 53:48 5:28 8/8/2010 Run   Easy 5.3 km 28:37 5:26 7/24/2016 Run   BRICK 4.2 km 22:46 5:26 12/6/2009 Run Random Route Easy 20.7 km 1:51:44 5:25 6/30/2010 Run   Recovery 8.3 km 44:37 5:25 3/21/2010 Run   Easy 13.7 km 1:14:09 5:25 8/4/2010 Run   Easy 6.2 km 33:30 5:25 7/27/2011 Run   Tempo 12.3 km 1:06:16 5:25 10/7/2009 Run Random Route Interval 5.1 km 27:36 5:24 10/10/2015 Run   Long 16.1 km 1:26:40 5:23 5/29/2009 Run Random Route Easy 10.0 km 53:52 5:23 12/14/2009 Run Random Route Easy 13.8 km 1:14:03 5:23 11/21/2009 Run Random Route Easy 8.2 km 44:02 5:23 9/1/2010 Run   Easy 8.8 km 46:53 5:22 1/14/2010 Run Random Route Easy 10.9 km 58:10 5:22 9/16/2011 Run   Tempo 8.2 km 43:52 5:20 6/12/2013 Run   Steady 12.2 km 1:04:57 5:20 2/2/2010 Run   Easy 10.2 km 54:05 5:20 8/21/2012 Run   BRICK 3.6 km 19:03 5:18 6/18/2010 Run   Easy 5.3 km 28:15 5:18 8/25/2009 Run Random Route Interval 10.9 km 57:22 5:16 12/1/2009 Run Random Route Easy 11.1 km 58:31 5:16 5/21/2009 Run Random Route Interval 8.0 km 42:07 5:15 4/15/2010 Run   Easy 5.0 km 26:17 5:14 5/16/2009 Run Random Route BRICK 6.1 km 31:52 5:14 8/13/2009 Run Random Route Tempo 10.0 km 52:00 5:12 7/9/2009 Run Random Route Tempo 10.9 km 56:15 5:12 5/26/2010 Run   Interval 12.3 km 1:03:36 5:11 9/27/2009 Run Random Route Long 21.1 km 1:48:51 5:11 9/15/2010 Run   Steady 12.3 km 1:03:39 5:10 1/19/2010 Run   Easy 11.1 km 57:14 5:10 9/22/2010 Run   Steady 12.3 km 1:03:22 5:10 8/11/2010 Run   Tempo 12.3 km 1:02:26 5:06 7/14/2010 Run   Tempo 12.3 km 1:02:26 5:05 9/5/2009 Run Random Route Tempo 14.1 km 1:11:15 5:05 9/3/2009 Run Random Route Tempo 10.0 km 50:31 5:03 3/28/2010 Run   Race 30.0 km 2:31:18 5:03 5/19/2009 Run Random Route Tempo 10.9 km 54:51 5:03 12/14/2012 Run   Tempo 6.3 km 31:43 5:01 8/27/2009 Run Random Route Tempo 16.4 km 1:22:05 5:00 10/28/2009 Run Random Route Tempo 9.1 km 45:22 5:00 12/30/2009 Run Random Route Tempo 11.9 km 58:32 4:56 9/25/2009 Run Random Route Tempo 8.1 km 39:05 4:50 3/24/2010 Run   Tempo 8.7 km 41:52 4:48 5/12/2010 Run   Tempo 12.3 km 58:55 4:48 3/10/2010 Run   Tempo 12.6 km 59:54 4:45