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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
5/8/2009
Run
Random Route
Easy
6.1 km
35:09
5:47
5/13/2009
Run
Random Route
Recovery
3.4 km
20:00
5:52
5/16/2009
Run
Random Route
BRICK
6.1 km
31:52
5:14
5/19/2009
Run
Random Route
Tempo
10.9 km
54:51
5:03
5/21/2009
Run
Random Route
Interval
8.0 km
42:07
5:15
5/29/2009
Run
Random Route
Easy
10.0 km
53:52
5:23
6/6/2009
Run
Random Route
Long
16.1 km
1:30:45
5:38
6/9/2009
Run
Random Route
Interval
10.9 km
1:00:34
5:34
6/15/2009
Run
Random Route
Hill
7.6 km
45:21
5:58
6/23/2009
Run
Random Route
Interval
10.6 km
1:00:40
5:44
6/30/2009
Run
Random Route
Interval
6.8 km
37:01
5:29
7/4/2009
Run
Random Route
Long
24.4 km
2:20:37
5:46
7/9/2009
Run
Random Route
Tempo
10.9 km
56:15
5:12
7/11/2009
Run
Random Route
Long
27.1 km
2:37:07
5:48
8/10/2009
Run
Random Route
Easy
14.1 km
1:22:18
5:50
8/13/2009
Run
Random Route
Tempo
10.0 km
52:00
5:12
8/22/2009
Run
Random Route
Long
31.8 km
3:13:22
6:05
8/25/2009
Run
Random Route
Interval
10.9 km
57:22
5:16
8/27/2009
Run
Random Route
Tempo
16.4 km
1:22:05
5:00
9/3/2009
Run
Random Route
Tempo
10.0 km
50:31
5:03
9/5/2009
Run
Random Route
Tempo
14.1 km
1:11:15
5:05
9/25/2009
Run
Random Route
Tempo
8.1 km
39:05
4:50
9/27/2009
Run
Random Route
Long
21.1 km
1:48:51
5:11
10/7/2009
Run
Random Route
Interval
5.1 km
27:36
5:24
10/11/2009
Run
Random Route
Race
42.2 km
4:15:23
6:04
10/17/2009
Run
Random Route
Recovery
6.1 km
33:35
5:33
10/24/2009
Run
Random Route
Easy
9.2 km
53:26
5:50
10/27/2009
Run
Random Route
Easy
11.1 km
1:01:16
5:30
10/28/2009
Run
Random Route
Tempo
9.1 km
45:22
5:00
11/1/2009
Run
Random Route
Easy
9.9 km
55:08
5:35
11/7/2009
Run
Random Route
Long
17.2 km
1:37:00
5:38
11/10/2009
Run
Random Route
Easy
13.5 km
1:14:48
5:34
11/14/2009
Run
Random Route
Easy
11.6 km
1:05:29
5:40
11/21/2009
Run
Random Route
Easy
8.2 km
44:02
5:23
11/22/2009
Run
Random Route
Easy
21.6 km
2:00:47
5:36
12/1/2009
Run
Random Route
Easy
11.1 km
58:31
5:16
12/6/2009
Run
Random Route
Easy
20.7 km
1:51:44
5:25
12/14/2009
Run
Random Route
Easy
13.8 km
1:14:03
5:23
12/27/2009
Run
Random Route
Recovery
13.8 km
1:19:04
5:45
12/30/2009
Run
Random Route
Tempo
11.9 km
58:32
4:56
1/14/2010
Run
Random Route
Easy
10.9 km
58:10
5:22
1/19/2010
Run
Easy
11.1 km
57:14
5:10
2/2/2010
Run
Easy
10.2 km
54:05
5:20
3/10/2010
Run
Tempo
12.6 km
59:54
4:45
3/14/2010
Run
Long
24.6 km
2:18:52
5:39
3/21/2010
Run
Easy
13.7 km
1:14:09
5:25
3/24/2010
Run
Tempo
8.7 km
41:52
4:48
3/28/2010
Run
Race
30.0 km
2:31:18
5:03
4/4/2010
Run
Long
20.9 km
1:55:52
5:34
4/10/2010
Run
Long
20.1 km
2:00:04
5:58
4/15/2010
Run
Easy
5.0 km
26:17
5:14
4/27/2010
Run
BRICK
5.2 km
28:17
5:30
4/28/2010
Run
Easy
12.4 km
1:09:35
5:39
5/12/2010
Run
Tempo
12.3 km
58:55
4:48
5/26/2010
Run
Interval
12.3 km
1:03:36
5:11
6/4/2010
Run
Easy
8.3 km
47:27
5:44
6/18/2010
Run
Easy
5.3 km
28:15
5:18
6/22/2010
Run
Easy
9.3 km
54:05
5:48
6/29/2010
Run
Recovery
7.2 km
40:46
5:40
6/30/2010
Run
Recovery
8.3 km
44:37
5:25
7/7/2010
Run
Recovery
8.5 km
53:36
6:19
7/14/2010
Run
Tempo
12.3 km
1:02:26
5:05
7/17/2010
Run
Easy
12.7 km
1:10:18
5:33
8/4/2010
Run
Easy
6.2 km
33:30
5:25
8/8/2010
Run
Easy
5.3 km
28:37
5:26
8/11/2010
Run
Tempo
12.3 km
1:02:26
5:06
8/17/2010
Run
Easy
5.1 km
29:16
5:48
9/1/2010
Run
Easy
8.8 km
46:53
5:22
9/15/2010
Run
Steady
12.3 km
1:03:39
5:10
9/22/2010
Run
Steady
12.3 km
1:03:22
5:10
10/7/2010
Run
Easy
8.0 km
44:18
5:32
10/11/2010
Run
Hill
10.8 km
1:06:12
6:07
10/14/2010
Run
Easy
9.1 km
50:41
5:34
10/29/2010
Run
Easy
10.8 km
1:00:30
5:36
6/8/2011
Run
Easy
8.3 km
50:02
6:01
6/29/2011
Run
Easy
12.3 km
1:08:19
5:35
7/2/2011
Run
Easy
7.8 km
46:15
5:58
7/8/2011
Run
Easy
6.3 km
37:07
5:54
7/27/2011
Run
Tempo
12.3 km
1:06:16
5:25
8/16/2011
Run
Easy
6.2 km
35:19
5:45
8/17/2011
Run
Easy
8.9 km
56:48
6:25
8/29/2011
Run
Easy
6.2 km
34:11
5:32
8/31/2011
Run
Easy
12.2 km
1:08:09
5:36
9/7/2011
Run
Easy
12.4 km
1:15:18
6:04
9/9/2011
Run
Easy
11.1 km
1:02:55
5:41
9/16/2011
Run
Tempo
8.2 km
43:52
5:20
9/27/2011
Run
Interval
7.2 km
43:20
6:00
4/11/2012
Run
Easy
10.2 km
58:38
5:46
5/30/2012
Run
Easy
8.0 km
43:44
5:28
8/8/2012
Run
Easy
2.4 km
15:02
6:15
8/16/2012
Run
Easy
6.7 km
39:00
5:49
8/21/2012
Run
BRICK
3.6 km
19:03
5:18
8/22/2012
Run
Training
12.0 km
1:09:44
5:49
8/29/2012
Run
Training
12.3 km
1:07:53
5:31
11/11/2012
Run
Long
14.1 km
1:27:17
6:12
11/13/2012
Run
Easy
8.6 km
50:42
5:55
12/14/2012
Run
Tempo
6.3 km
31:43
5:01
6/8/2013
Run
Interval
9.9 km
53:48
5:28
6/12/2013
Run
Steady
12.2 km
1:04:57
5:20
6/19/2013
Run
Long
19.0 km
1:57:10
6:10
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