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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
1/6/2019
Run
Long
1.0 km
6:50
6:59
8/8/2012
Run
Easy
2.4 km
15:02
6:15
8/6/2017
Run
BRICK
3.3 km
18:51
5:44
8/21/2012
Run
BRICK
3.6 km
19:03
5:18
6/28/2016
Run
BRICK
3.5 km
19:22
5:30
5/13/2009
Run
Random Route
Recovery
3.4 km
20:00
5:52
7/8/2017
Run
BRICK
3.4 km
20:34
6:02
7/24/2016
Run
BRICK
4.2 km
22:46
5:26
7/3/2016
Run
BRICK
4.1 km
23:54
5:49
4/20/2020
Run
Easy
4.1 km
26:15
6:24
4/15/2010
Run
Easy
5.0 km
26:17
5:14
4/24/2020
Run
Easy
4.1 km
27:24
6:41
10/7/2009
Run
Random Route
Interval
5.1 km
27:36
5:24
7/2/2016
Run
Easy
4.9 km
27:56
5:41
6/18/2010
Run
Easy
5.3 km
28:15
5:18
4/27/2010
Run
BRICK
5.2 km
28:17
5:30
8/8/2010
Run
Easy
5.3 km
28:37
5:26
8/17/2010
Run
Easy
5.1 km
29:16
5:48
9/8/2018
Run
Easy
5.0 km
29:54
5:59
12/14/2012
Run
Tempo
6.3 km
31:43
5:01
5/16/2009
Run
Random Route
BRICK
6.1 km
31:52
5:14
7/18/2017
Run
BRICK
5.0 km
32:19
6:27
8/4/2010
Run
Easy
6.2 km
33:30
5:25
8/8/2017
Run
BRICK
5.1 km
33:30
6:32
10/17/2009
Run
Random Route
Recovery
6.1 km
33:35
5:33
7/11/2017
Run
BRICK
5.3 km
33:40
6:25
11/18/2018
Run
Easy
5.3 km
33:50
6:27
8/29/2011
Run
Easy
6.2 km
34:11
5:32
7/19/2016
Run
Training
5.6 km
34:11
6:05
5/8/2009
Run
Random Route
Easy
6.1 km
35:09
5:47
7/5/2016
Run
BRICK
6.2 km
35:14
5:40
8/16/2011
Run
Easy
6.2 km
35:19
5:45
9/30/2017
Run
Easy
6.1 km
35:29
5:52
7/10/2018
Run
BRICK
5.2 km
35:35
6:54
6/30/2009
Run
Random Route
Interval
6.8 km
37:01
5:29
7/8/2011
Run
Easy
6.3 km
37:07
5:54
8/16/2012
Run
Easy
6.7 km
39:00
5:49
9/25/2009
Run
Random Route
Tempo
8.1 km
39:05
4:50
7/17/2016
Run
BRICK
7.0 km
40:03
5:43
6/29/2010
Run
Recovery
7.2 km
40:46
5:40
7/10/2016
Run
BRICK
7.0 km
41:19
5:53
3/24/2010
Run
Tempo
8.7 km
41:52
4:48
5/21/2009
Run
Random Route
Interval
8.0 km
42:07
5:15
10/20/2015
Run
Interval
7.4 km
42:21
5:42
12/28/2018
Run
Easy
6.3 km
42:42
6:47
9/27/2011
Run
Interval
7.2 km
43:20
6:00
5/30/2012
Run
Easy
8.0 km
43:44
5:28
9/16/2011
Run
Tempo
8.2 km
43:52
5:20
11/21/2009
Run
Random Route
Easy
8.2 km
44:02
5:23
10/7/2010
Run
Easy
8.0 km
44:18
5:32
6/30/2010
Run
Recovery
8.3 km
44:37
5:25
6/19/2016
Run
BRICK
7.0 km
45:14
6:27
6/15/2009
Run
Random Route
Hill
7.6 km
45:21
5:58
10/28/2009
Run
Random Route
Tempo
9.1 km
45:22
5:00
7/2/2011
Run
Easy
7.8 km
46:15
5:58
9/1/2010
Run
Easy
8.8 km
46:53
5:22
6/4/2010
Run
Easy
8.3 km
47:27
5:44
8/13/2017
Run
BRICK
7.3 km
49:31
6:46
6/8/2011
Run
Easy
8.3 km
50:02
6:01
9/3/2009
Run
Random Route
Tempo
10.0 km
50:31
5:03
10/14/2010
Run
Easy
9.1 km
50:41
5:34
11/13/2012
Run
Easy
8.6 km
50:42
5:55
11/26/2017
Run
Easy
8.3 km
51:44
6:15
8/13/2009
Run
Random Route
Tempo
10.0 km
52:00
5:12
1/1/2019
Run
Easy
8.0 km
53:17
6:39
10/24/2009
Run
Random Route
Easy
9.2 km
53:26
5:50
7/7/2010
Run
Recovery
8.5 km
53:36
6:19
7/23/2017
Run
BRICK
8.0 km
53:40
6:42
6/8/2013
Run
Interval
9.9 km
53:48
5:28
5/29/2009
Run
Random Route
Easy
10.0 km
53:52
5:23
7/23/2016
Run
Interval
9.0 km
54:03
6:00
2/2/2010
Run
Easy
10.2 km
54:05
5:20
6/22/2010
Run
Easy
9.3 km
54:05
5:48
5/19/2009
Run
Random Route
Tempo
10.9 km
54:51
5:03
7/9/2017
Run
Interval
9.0 km
55:01
6:07
11/1/2009
Run
Random Route
Easy
9.9 km
55:08
5:35
10/13/2015
Run
Interval
10.0 km
55:08
5:30
11/11/2018
Run
Long
8.3 km
55:32
6:42
7/9/2009
Run
Random Route
Tempo
10.9 km
56:15
5:12
8/17/2011
Run
Easy
8.9 km
56:48
6:25
1/19/2010
Run
Easy
11.1 km
57:14
5:10
8/25/2009
Run
Random Route
Interval
10.9 km
57:22
5:16
1/14/2010
Run
Random Route
Easy
10.9 km
58:10
5:22
12/1/2009
Run
Random Route
Easy
11.1 km
58:31
5:16
12/30/2009
Run
Random Route
Tempo
11.9 km
58:32
4:56
4/11/2012
Run
Easy
10.2 km
58:38
5:46
5/12/2010
Run
Tempo
12.3 km
58:55
4:48
3/10/2010
Run
Tempo
12.6 km
59:54
4:45
6/5/2016
Run
Interval
10.0 km
1:00:08
6:00
10/29/2010
Run
Easy
10.8 km
1:00:30
5:36
6/9/2009
Run
Random Route
Interval
10.9 km
1:00:34
5:34
11/17/2018
Run
Long
9.0 km
1:00:39
6:44
6/23/2009
Run
Random Route
Interval
10.6 km
1:00:40
5:44
10/27/2009
Run
Random Route
Easy
11.1 km
1:01:16
5:30
8/11/2010
Run
Tempo
12.3 km
1:02:26
5:06
7/14/2010
Run
Tempo
12.3 km
1:02:26
5:05
9/9/2011
Run
Easy
11.1 km
1:02:55
5:41
9/22/2010
Run
Steady
12.3 km
1:03:22
5:10
5/26/2010
Run
Interval
12.3 km
1:03:36
5:11
9/15/2010
Run
Steady
12.3 km
1:03:39
5:10
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