| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/23/2018 |
Run |
|
Easy |
3.2 km |
21:19 |
6:40 |
 |
| 10/18/2017 |
Run |
|
Training |
4.1 km |
22:53 |
5:35 |
|
| 6/16/2017 |
Run |
|
Easy |
3.4 km |
22:58 |
6:46 |
|
| 10/10/2018 |
Run |
|
Interval |
4.1 km |
26:56 |
6:31 |
|
| 9/19/2018 |
Run |
|
Easy |
4.0 km |
27:09 |
6:47 |
|
| 9/26/2018 |
Run |
|
Easy |
4.1 km |
27:43 |
6:50 |
|
| 11/2/2018 |
Run |
|
Easy |
4.5 km |
27:46 |
6:10 |
|
| 11/2/2023 |
Run |
|
Default |
4.3 km |
28:58 |
6:48 |
|
| 1/25/2024 |
Run |
|
Easy |
4.2 km |
29:06 |
6:58 |
|
| 3/21/2024 |
Run |
|
Default |
4.0 km |
29:31 |
7:19 |
|
| 1/18/2024 |
Run |
|
Easy |
4.2 km |
29:50 |
7:04 |
|
| 11/16/2023 |
Run |
|
Easy |
4.1 km |
29:56 |
7:15 |
|
| 5/22/2018 |
Run |
|
Easy |
4.8 km |
29:57 |
6:15 |
|
| 1/13/2024 |
Run |
|
Easy |
4.2 km |
30:24 |
7:15 |
|
| 10/30/2023 |
Run |
|
Easy |
4.3 km |
30:44 |
7:10 |
|
| 2/1/2024 |
Run |
|
Easy |
4.4 km |
30:52 |
7:06 |
|
| 10/27/2017 |
Run |
|
Easy |
5.3 km |
31:05 |
5:53 |
|
| 11/20/2018 |
Run |
|
Easy |
5.1 km |
31:34 |
6:15 |
|
| 11/27/2018 |
Run |
|
Easy |
5.0 km |
32:19 |
6:27 |
|
| 12/24/2023 |
Run |
|
Default |
4.5 km |
32:33 |
7:14 |
|
| 10/6/2018 |
Run |
|
Easy |
5.2 km |
32:47 |
6:18 |
|
| 10/22/2018 |
Run |
|
Easy |
5.0 km |
32:48 |
6:32 |
|
| 1/9/2018 |
Run |
|
Easy |
5.4 km |
33:22 |
6:15 |
|
| 11/13/2018 |
Run |
|
Easy |
5.0 km |
33:50 |
6:45 |
|
| 2/3/2024 |
Run |
|
Easy |
4.9 km |
35:00 |
7:09 |
|
| 10/9/2018 |
Run |
|
Easy |
5.0 km |
35:18 |
7:03 |
|
| 12/4/2018 |
Run |
|
Fartlek |
6.0 km |
36:09 |
6:01 |
|
| 11/6/2018 |
Run |
|
Easy |
5.4 km |
36:19 |
6:43 |
|
| 1/17/2018 |
Run |
|
Easy |
5.7 km |
36:24 |
6:26 |
|
| 10/19/2023 |
Run |
|
Default |
5.0 km |
36:32 |
7:18 |
|
| 4/8/2024 |
Run |
|
Easy |
5.3 km |
37:26 |
7:07 |
|
| 11/23/2018 |
Run |
|
Easy |
6.1 km |
37:34 |
6:11 |
|
| 3/29/2024 |
Run |
|
Easy |
5.2 km |
37:58 |
7:17 |
|
| 4/11/2024 |
Run |
|
Easy |
5.1 km |
38:12 |
7:31 |
|
| 12/30/2023 |
Run |
|
Easy |
4.9 km |
38:44 |
7:52 |
|
| 1/19/2018 |
Run |
|
Easy |
6.3 km |
38:57 |
6:14 |
|
| 4/1/2024 |
Run |
|
Easy |
5.3 km |
39:15 |
7:29 |
|
| 11/30/2018 |
Run |
|
Easy |
6.1 km |
40:02 |
6:32 |
|
| 1/23/2018 |
Run |
|
Easy |
6.1 km |
40:21 |
6:40 |
|
| 4/25/2024 |
Run |
|
Default |
5.5 km |
40:43 |
7:28 |
|
| 3/4/2024 |
Run |
|
Easy |
5.7 km |
42:39 |
7:28 |
|
| 2/26/2024 |
Run |
|
Easy |
5.8 km |
43:05 |
7:25 |
|
| 4/14/2024 |
Run |
|
Easy |
6.3 km |
47:38 |
7:34 |
|
| 5/2/2018 |
Run |
|
Easy |
7.0 km |
49:02 |
7:00 |
|
| 10/7/2023 |
Run |
|
Default |
6.0 km |
50:41 |
8:28 |
|
| 5/15/2018 |
Run |
|
Easy |
8.2 km |
53:02 |
6:28 |
|
| 9/30/2023 |
Run |
|
Default |
7.0 km |
54:35 |
7:48 |
|
| 4/28/2024 |
Run |
|
Easy |
7.1 km |
57:33 |
8:10 |
|
| 7/5/2017 |
Run |
|
Long |
9.4 km |
1:01:00 |
6:32 |
|
| 6/5/2018 |
Run |
|
Training |
10.0 km |
1:01:49 |
6:10 |
|
| 6/6/2018 |
Run |
|
Long |
9.4 km |
1:03:42 |
6:47 |
|
| 5/9/2018 |
Run |
|
Long |
9.2 km |
1:05:20 |
7:06 |
|
| 6/28/2017 |
Run |
|
Long |
12.2 km |
1:21:30 |
6:42 |
|
| 7/19/2017 |
Run |
|
Long |
14.0 km |
1:39:59 |
7:09 |
|
| 5/16/2018 |
Run |
|
Long |
16.0 km |
1:50:08 |
6:53 |
|
| 7/12/2017 |
Run |
|
Long |
14.8 km |
1:55:41 |
7:51 |
|
|