Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/11/2014 Run   Treadmill Interv 10.1 km 1:00:00 5:58
12/9/2014 Run   Treadmill Interv 8.0 km 44:56 5:37
6/17/2012 Run   Race 9.9 km 55:14 5:36
6/19/2011 Run
Guelph Olympic Tri
 Race 10.0 km 53:24 5:21
9/11/2010 Run   Race 10.0 km 52:30 5:15
8/28/2010 Run   Race 10.0 km 51:27 5:09
6/20/2010 Run
Guelph Olympic Tri
 Race 10.0 km 46:17 4:38
4/22/2010 Run   BRICK 5.1 km 25:57 5:05
2/23/2010 Run
Random Route
 BRICK 3.4 km 20:00 5:59
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