Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/9/2022 Bike   Easy 23.5 km 53:40 2:18
8/24/2021 Bike   Easy 23.6 km 58:52 2:30
8/12/2018 Bike   Race 89.9 km 3:05:38 2:04
8/5/2018 Bike   Long 50.3 km 1:59:53 2:24
9/10/2017 Bike   Race 90.0 km 3:18:27 2:13
9/3/2017 Bike   Easy 38.1 km 1:23:05 2:11
8/27/2017 Bike   Long 106.5 km 3:47:33 2:09
8/15/2017 Bike   Training 34.0 km 1:09:57 2:04
7/25/2017 Bike   Hill 23.2 km 48:58 2:07
8/14/2016 Bike   Easy 60.9 km 2:11:37 2:10
8/7/2016 Bike   Race 90.1 km 2:51:40 1:55
8/4/2016 Bike   Easy 27.1 km 50:21 1:52
7/24/2016 Bike   Long 113.8 km 3:42:31 1:58
7/17/2016 Bike   Long 118.6 km 3:59:06 2:01
8/30/2015 Bike   Race 178.8 km 5:52:38 1:59
8/28/2015 Bike   Easy 15.9 km 31:21 1:59
8/25/2015 Bike   Easy 9.3 km 16:34 1:48
8/23/2015 Bike   Easy 63.8 km 2:06:18 1:59
8/18/2015 Bike   Interval 27.0 km 51:42 1:55
8/16/2015 Bike   Long 97.1 km 3:01:06 1:52
8/16/2015 Bike   Long 43.0 km 1:30:31 2:07
8/9/2015 Bike   Long 151.6 km 4:55:31 1:57
8/2/2015 Bike   Long 13.4 km 25:40 1:56
8/2/2015 Bike   Long 179.6 km 5:48:56 1:57
7/30/2015 Bike   Interval 21.7 km 39:51 1:51
7/28/2015 Bike   Easy 22.2 km 42:47 1:56
7/26/2015 Bike   Easy 85.2 km 2:47:57 1:59
7/21/2015 Bike   Easy 17.6 km 34:14 1:57
7/11/2015 Bike   Easy 23.6 km 45:41 1:56
6/23/2015 Bike   Easy 22.9 km 50:15 2:12
9/7/2014 Bike   Race 94.0 km 3:01:29 1:56
8/31/2014 Bike   Long 60.1 km 1:56:09 1:57
8/26/2014 Bike   Interval 39.8 km 1:25:13 2:09
8/14/2014 Bike   Easy 7.6 km 15:25 2:03
8/18/2013 Bike   Race 179.3 km 5:52:58 1:59
8/17/2013 Bike
Mont-Tremblant
 BRICK 5.0 km 10:00 2:00
8/16/2013 Bike   Easy 16.4 km 32:21 1:59
8/14/2013 Bike   Default 30.8 km 1:00:21 1:58
7/14/2013 Bike   Long 78.9 km 2:34:46 1:58
6/20/2013 Bike   Easy 49.8 km 1:48:21 2:11
6/16/2013 Bike   Long 87.8 km 3:56:41 2:42
6/15/2013 Bike   Easy 11.2 km 20:58 1:53
9/9/2012 Bike   Race 94.0 km 3:09:10 2:01
9/6/2012 Bike   Easy 27.5 km 49:38 1:49
9/2/2012 Bike   Tempo 56.8 km 1:51:10 1:58
8/30/2012 Bike   Training 39.9 km 1:19:31 2:00
8/28/2012 Bike   Easy 25.9 km 52:19 2:02
8/21/2012 Bike   Easy 23.6 km 45:39 1:57
8/19/2012 Bike   Easy 25.2 km 54:52 2:11
8/15/2012 Bike   Long 106.4 km 3:29:39 1:59
8/12/2012 Bike   Race 40.0 km 1:16:00 1:54
8/6/2012 Bike   Easy 55.6 km 1:53:55 2:03
8/4/2012 Bike   Easy 69.6 km 2:21:34 2:03
7/16/2012 Bike   Easy 23.7 km 51:27 2:11
7/14/2012 Bike   Easy 81.9 km 2:39:38 1:57
7/10/2012 Bike   Easy 26.8 km 54:10 2:02
7/8/2012 Bike   Long 114.0 km 3:43:06 1:58
7/5/2012 Bike   Long 95.0 km 3:13:25 2:03
7/4/2012 Bike   Easy 22.9 km 48:47 2:08
7/2/2012 Bike   Easy 60.6 km 2:09:24 2:09
6/23/2012 Bike   Easy 60.3 km 2:06:41 2:07
6/17/2012 Bike   Race 39.5 km 1:12:01 1:50
6/14/2012 Bike   Easy 24.8 km 53:02 2:09
6/12/2012 Bike   Easy 36.7 km 1:21:38 2:14
6/10/2012 Bike   Easy 60.9 km 2:09:12 2:08
6/7/2012 Bike   Easy 88.4 km 3:01:36 2:04
6/5/2012 Bike   Easy 36.8 km 1:15:21 2:03
6/2/2012 Bike   Easy 33.8 km 1:12:01 2:08
5/31/2012 Bike   Long 61.9 km 2:10:39 2:07
5/29/2012 Bike   Easy 20.8 km 44:12 2:08
5/20/2012 Bike   Easy 24.9 km 53:19 2:09
5/11/2012 Bike   Easy 25.0 km 55:17 2:13
4/19/2012 Bike   Easy 62.6 km 2:11:47 2:07
4/13/2012 Bike   Easy 24.4 km 53:58 2:13
4/6/2012 Bike   Easy 24.9 km 53:41 2:10
10/2/2011 Bike
Pocono Mountains 70.3
 Race 56.0 mi 2:58:43 1:59
9/25/2011 Bike   Tempo 60.7 km 1:59:36 1:59
9/22/2011 Bike   Easy 31.1 km 1:04:47 2:06
9/20/2011 Bike   Easy 38.7 km 1:19:57 2:04
9/17/2011 Bike   Long 84.6 km 2:53:49 2:04
9/10/2011 Bike   Long 121.6 km 4:02:11 2:00
9/8/2011 Bike   Default 22.8 km 49:57 2:12
9/3/2011 Bike   Long 121.7 km 4:05:54 2:02
9/1/2011 Bike   Tempo 26.1 km 50:32 1:57
8/30/2011 Bike   Easy 61.1 km 2:09:55 2:08
8/25/2011 Bike   Long 70.5 km 2:33:29 2:11
8/23/2011 Bike   Hill 34.3 km 1:08:44 2:01
8/16/2011 Bike   Easy 24.0 km 50:00 2:05
8/13/2011 Bike   Easy 60.5 km 2:05:28 2:05
8/11/2011 Bike   Long 102.4 km 3:31:04 2:04
8/6/2011 Bike   Long 102.9 km 3:23:11 1:59
8/4/2011 Bike   Easy 53.7 km 1:52:18 2:06
8/1/2011 Bike   Long 101.0 km 3:28:47 2:05
7/30/2011 Bike   Easy 42.0 km 1:27:18 2:05
7/26/2011 Bike   Long 102.3 km 3:36:50 2:08
7/23/2011 Bike   Easy 26.1 km 52:21 2:01
7/16/2011 Bike
Gravenhurst
 Race 40.0 km 1:13:43 1:51
7/14/2011 Bike   Default 24.8 km 48:52 1:59
7/7/2011 Bike   Interval 53.3 km 1:43:50 1:57
6/19/2011 Bike
Guelph Olympic Tri
 Race 40.0 km 1:11:57 1:48
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