Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/20/2007 Run
Random Route
 Easy 11.0 km 54:17 4:57
5/28/2007 Run
Random Route
 Easy 10.7 km 51:51 4:52
6/18/2007 Run
Random Route
 Easy 4.3 km 19:56 4:37
8/16/2007 Run
Random Route
 Easy 8.5 km 43:47 5:08
8/20/2007 Run
Random Route
 Easy 12.0 km 1:00:00 5:00
8/21/2007 Run
Random Route
 Easy 4.0 km 20:00 5:00
6/19/2008 Run
Random Route
 Easy 6.1 km 34:40 5:44
11/7/2008 Run
Random Route
 Easy 7.1 km 37:00 5:15
3/4/2009 Run
Random Route
 Easy 12.8 km 1:10:00 5:28
6/3/2009 Run
Random Route
 Easy 12.5 km 1:07:00 5:22
7/31/2009 Run
Random Route
 Easy 5.8 km 30:44 5:19
10/22/2009 Run
Random Route
 Easy 10.7 km 56:52 5:18
11/12/2009 Run
Random Route
 Easy 10.0 km 50:23 5:03
11/26/2009 Run
Random Route
 Easy 11.1 km 1:00:41 5:27
11/27/2009 Run
Random Route
 Easy 11.1 km 1:01:07 5:31
12/3/2009 Run
Random Route
 Easy 12.5 km 1:07:26 5:25
12/8/2009 Run
Random Route
 Easy 13.5 km 1:13:19 5:25
12/12/2009 Run
Random Route
 Easy 11.1 km 1:00:02 5:25
1/15/2010 Run
Random Route
 Easy 9.0 km 50:00 5:32
3/15/2010 Run   Easy 8.9 km 47:35 5:20
3/19/2010 Run   Easy 8.0 km 42:39 5:20
4/9/2010 Run   Easy 7.5 km 41:13 5:30
4/13/2010 Run   Easy 5.0 km 26:14 5:13
5/22/2010 Run   Easy 12.0 km 1:06:04 5:31
6/15/2010 Run   Easy 8.0 km 43:38 5:27
8/6/2010 Run   Easy 10.9 km 59:07 5:27
9/8/2010 Run   Easy 9.3 km 49:36 5:19
10/1/2010 Run   Easy 7.8 km 41:45 5:23
10/6/2010 Run   Easy 6.4 km 32:21 5:02
10/15/2010 Run   Easy 11.1 km 1:01:56 5:34
10/25/2010 Run   Easy 11.2 km 1:01:41 5:32
10/28/2010 Run   Easy 10.0 km 55:28 5:35
11/2/2010 Run   Easy 10.6 km 59:50 5:38
11/6/2010 Run   Easy 11.4 km 1:04:29 5:41
11/9/2010 Run   Easy 13.4 km 1:14:13 5:33
11/13/2010 Run   Easy 10.0 km 55:21 5:32
4/10/2011 Run   Easy 5.3 km 32:37 6:11
4/12/2011 Run   Easy 6.5 km 35:21 5:25
5/11/2011 Run   Easy 6.4 km 35:29 5:32
6/6/2011 Run   Easy 8.4 km 48:16 5:45
6/16/2011 Run   Easy 7.7 km 44:18 5:44
7/6/2011 Run   Easy 12.0 km 1:09:27 5:48
7/14/2011 Run   Easy 5.3 km 30:26 5:45
7/20/2011 Run   Easy 11.6 km 1:09:36 6:02
8/3/2011 Run   Easy 10.6 km 58:58 5:35
1/1/2012 Run   Easy 5.0 km 32:00 6:24
3/2/2012 Run   Easy 6.3 km 34:30 5:29
3/29/2012 Run   Easy 6.7 km 39:00 5:52
4/10/2012 Run   Easy 6.4 km 35:04 5:28
4/20/2012 Run   Easy 9.5 km 55:57 5:54
5/15/2012 Run   Easy 6.4 km 35:12 5:31
5/20/2012 Run   Easy 12.2 km 1:12:35 5:59
5/21/2012 Run   Easy 6.4 km 37:47 5:53
5/23/2012 Run   Easy 5.6 km 29:26 5:16
7/19/2012 Run   Easy 12.2 km 1:07:44 5:34
7/20/2012 Run   Easy 6.7 km 39:02 5:49
8/1/2012 Run   Easy 11.6 km 1:07:36 5:50
9/5/2012 Run   Easy 7.7 km 44:09 5:45
10/1/2012 Run   Easy 4.2 km 24:43 5:53
7/10/2013 Run   Easy 12.3 km 1:10:57 5:47
8/1/2013 Run   Easy 15.5 km 1:26:25 5:35
8/13/2013 Run   Easy 6.7 km 37:33 5:39
9/2/2013 Run   Easy 8.4 km 46:41 5:33
9/4/2013 Run   Easy 9.4 km 55:10 5:51
10/20/2013 Run   Easy 6.2 km 33:58 5:30
11/16/2013 Run   Easy 5.9 km 32:14 5:30
5/21/2014 Run   Easy 3.1 km 17:00 5:26
7/15/2014 Run   Easy 5.2 km 29:59 5:44
7/26/2014 Run   Easy 4.0 km 24:00 6:00
9/2/2014 Run   Easy 5.6 km 33:04 5:55
11/5/2014 Run   Easy 12.5 km 1:12:13 5:48
11/9/2014 Run   Easy 10.1 km 58:45 5:49
11/15/2014 Run   Easy 8.0 km 41:39 5:13
5/12/2015 Run   Easy 5.1 km 29:12 5:45
5/17/2015 Run   Easy 10.0 km 54:11 5:25
7/11/2015 Run   Easy 6.8 km 37:40 5:34
9/6/2015 Run   Easy 8.0 km 49:35 6:11
11/16/2010 Run   Hill 12.4 km 1:14:36 6:01
5/4/2007 Run
Random Route
 Interval 9.3 km 44:55 4:51
6/4/2007 Run
Random Route
 Interval 7.7 km 37:40 4:56
7/17/2007 Run
Random Route
 Interval 7.1 km 33:35 4:43
9/11/2007 Run
Random Route
 Interval 12.4 km 1:02:36 5:05
10/26/2007 Run
Random Route
 Interval 6.7 km 33:32 4:59
4/29/2008 Run
Random Route
 Interval 11.6 km 56:07 4:50
5/6/2008 Run
Random Route
 Interval 7.4 km 35:31 4:48
5/27/2008 Run
Random Route
 Interval 10.8 km 54:34 5:04
6/3/2008 Run
Random Route
 Interval 12.4 km 58:57 4:46
6/10/2008 Run
Random Route
 Interval 10.7 km 52:41 4:56
6/17/2008 Run
Random Route
 Interval 10.2 km 52:09 5:08
6/24/2008 Run
Random Route
 Interval 10.9 km 59:54 5:30
7/8/2008 Run
Random Route
 Interval 10.8 km 57:56 5:24
7/14/2008 Run
Random Route
 Interval 10.4 km 58:06 5:35
9/9/2008 Run
Random Route
 Interval 11.4 km 1:00:00 5:15
9/30/2008 Run
Random Route
 Interval 7.6 km 40:00 5:15
10/2/2008 Run
Random Route
 Interval 4.1 km 20:33 5:01
7/14/2009 Run
Random Route
 Interval 7.6 km 39:35 5:13
7/28/2009 Run
Random Route
 Interval 9.0 km 51:04 5:39
9/9/2009 Run
Random Route
 Interval 5.9 km 30:58 5:17
2/7/2012 Run   Interval 5.6 km 33:28 5:57
6/29/2013 Run   Interval 14.7 km 1:21:50 5:35
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