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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
5/10/2014
Run
Long
32.0 km
4:14:24
7:58
5/24/2014
Run
Race
47.3 km
6:15:05
7:56
5/28/2011
Run
Race
47.3 km
6:01:13
7:39
4/27/2013
Run
Long
35.5 km
4:28:32
7:34
4/24/2011
Run
Easy
14.2 km
1:46:48
7:31
5/12/2012
Run
Long
32.0 km
3:59:09
7:29
7/15/2012
Run
Easy
11.2 km
1:23:22
7:27
4/6/2013
Run
Long
25.1 km
3:05:16
7:24
4/7/2012
Run
Easy
26.2 km
3:13:48
7:24
5/3/2014
Run
Long
33.1 km
4:03:14
7:22
5/26/2012
Run
Race
47.5 km
5:47:12
7:19
5/5/2012
Run
Long
35.1 km
4:13:49
7:14
4/14/2012
Run
Long
29.7 km
3:28:33
7:02
5/11/2013
Run
Long
38.0 km
4:25:13
6:59
4/28/2012
Run
Long
31.9 km
3:41:20
6:57
5/25/2013
Run
Race
47.3 km
5:28:01
6:57
6/9/2010
Run
Hill
10.7 km
1:13:32
6:52
5/19/2012
Run
Long
15.1 km
1:42:20
6:48
1/25/2014
Run
Long
11.6 km
1:18:06
6:46
4/26/2014
Run
Long
33.0 km
3:39:24
6:39
12/15/2013
Run
Long
12.0 km
1:19:20
6:37
2/9/2013
Run
Long
22.1 km
2:26:07
6:37
5/18/2013
Run
Long
16.5 km
1:48:01
6:34
12/14/2013
Run
Easy
4.1 km
26:57
6:32
3/24/2013
Run
Race
30.0 km
3:15:12
6:31
10/31/2010
Run
Dundas Valley
Easy
19.2 km
2:03:47
6:28
11/7/2010
Run
Dundas Valley
Easy
20.6 km
2:11:23
6:23
1/4/2014
Run
Long
18.3 km
1:54:59
6:18
2/10/2013
Run
Easy
12.4 km
1:17:24
6:16
2/8/2014
Run
Long
17.1 km
1:45:55
6:12
2/19/2013
Run
Easy
12.4 km
1:16:26
6:12
2/21/2013
Run
Easy
9.7 km
1:00:11
6:11
4/20/2014
Run
Long
12.5 km
1:17:10
6:11
2/23/2013
Run
Long
24.6 km
2:31:41
6:10
2/16/2013
Run
Long
23.9 km
2:26:23
6:08
2/17/2013
Run
Long
13.2 km
1:20:32
6:08
1/18/2014
Run
Long
21.0 km
2:07:44
6:05
3/15/2014
Run
Long
22.3 km
2:15:31
6:05
2/24/2013
Run
Long
14.5 km
1:27:13
6:01
12/31/2013
Run
Easy
4.3 km
25:29
6:00
3/22/2014
Run
Long
19.7 km
1:57:30
5:59
1/17/2011
Run
Long
20.3 km
2:00:08
5:56
12/26/2013
Run
Long
16.2 km
1:35:32
5:55
5/14/2014
Run
Easy
16.0 km
1:34:01
5:54
2/15/2014
Run
Default
17.9 km
1:45:08
5:54
2/2/2014
Run
Long
11.0 km
1:04:27
5:53
3/16/2014
Run
Long
11.0 km
1:04:19
5:51
6/6/2010
Run
Long
28.2 km
2:44:21
5:50
4/24/2014
Run
Easy
13.2 km
1:17:07
5:50
5/29/2010
Run
Race
24.4 km
2:22:02
5:50
12/25/2013
Run
Easy
4.1 km
23:49
5:50
2/12/2013
Run
Easy
10.0 km
58:07
5:49
4/23/2014
Run
Easy
12.9 km
1:14:12
5:47
5/15/2014
Run
Easy
10.0 km
57:23
5:46
2/23/2014
Run
Long
9.4 km
54:04
5:45
5/20/2014
Run
Easy
3.9 km
22:22
5:45
12/28/2013
Run
Easy
4.1 km
23:20
5:43
2/14/2013
Run
Treadmill Interv
7.0 km
40:00
5:42
3/7/2013
Run
Easy
13.4 km
1:15:49
5:41
12/27/2013
Run
Easy
4.3 km
22:54
5:24
3/3/2013
Run
Race
21.1 km
1:52:13
5:19
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