Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
4/30/2016 |
Run |
|
Long |
33.3 km |
4:22:42 |
7:54 |
|
4/16/2016 |
Run |
|
Long |
30.0 km |
3:57:00 |
7:54 |
|
5/12/2018 |
Run |
|
Long |
31.3 km |
4:08:13 |
7:57 |
|
2/4/2018 |
Run |
|
Long |
16.1 km |
2:08:16 |
7:59 |
|
4/21/2018 |
Run |
|
Long |
28.7 km |
3:49:29 |
8:01 |
|
5/15/2016 |
Run |
|
Long |
37.4 km |
5:00:47 |
8:03 |
|
5/7/2018 |
Run |
|
Long |
15.5 km |
2:05:47 |
8:09 |
|
4/29/2017 |
Run |
|
Hill |
19.4 km |
2:45:33 |
8:33 |
|
4/29/2018 |
Run |
|
Long |
20.0 km |
3:00:11 |
9:00 |
|
5/26/2018 |
Run |
|
Race |
47.9 km |
7:39:17 |
9:36 |
|
|