| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2009 |
Run |
Random Route |
Easy |
10.5 km |
57:52 |
5:32 |
 |
| 11/25/2009 |
Run |
Random Route |
Easy |
11.6 km |
1:05:24 |
5:38 |
|
| 11/29/2009 |
Run |
Random Route |
Easy |
11.1 km |
1:01:40 |
5:34 |
|
| 12/2/2009 |
Run |
Random Route |
Easy |
11.2 km |
57:30 |
5:09 |
|
| 12/9/2009 |
Run |
Random Route |
Easy |
12.1 km |
1:00:12 |
4:59 |
|
| 12/11/2009 |
Run |
Random Route |
Easy |
11.2 km |
1:00:16 |
5:24 |
|
| 12/16/2009 |
Run |
Random Route |
Tempo |
11.9 km |
57:49 |
4:51 |
|
| 1/5/2010 |
Run |
Random Route |
Easy |
11.0 km |
58:57 |
5:21 |
|
| 1/8/2010 |
Run |
Random Route |
Easy |
11.0 km |
1:00:36 |
5:32 |
|
| 1/10/2010 |
Run |
Random Route |
Long |
18.7 km |
1:49:58 |
5:53 |
|
| 1/27/2010 |
Run |
Random Route |
Easy |
12.0 km |
1:01:08 |
5:07 |
|
|