| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2010 |
Run |
|
Long |
24.1 km |
2:15:21 |
5:38 |
 |
| 5/7/2010 |
Run |
|
Long |
14.2 km |
1:19:55 |
5:38 |
|
| 5/2/2010 |
Run |
|
Long |
18.0 km |
1:49:19 |
6:05 |
|
| 5/1/2010 |
Run |
|
BRICK |
3.5 km |
18:48 |
5:24 |
|
| 4/7/2010 |
Run |
|
Tempo |
5.0 km |
22:49 |
4:35 |
|
| 3/23/2010 |
Run |
|
Recovery |
5.0 km |
28:02 |
5:35 |
|
| 3/12/2010 |
Run |
|
Easy |
10.9 km |
59:26 |
5:29 |
|
| 3/2/2010 |
Run |
|
Easy |
14.4 km |
1:17:43 |
5:25 |
|
| 2/24/2010 |
Run |
|
Easy |
11.9 km |
1:06:01 |
5:33 |
|
| 2/10/2010 |
Run |
|
Easy |
13.1 km |
1:14:05 |
5:41 |
|
| 1/21/2010 |
Run |
|
Recovery |
11.1 km |
1:05:27 |
5:54 |
|
|