| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/8/2008 |
Run |
Random Route |
Treadmill Easy |
10.7 km |
58:00 |
5:25 |
 |
| 3/16/2008 |
Run |
Random Route |
Treadmill Easy |
3.4 km |
20:00 |
5:50 |
|
| 2/7/2008 |
Run |
Random Route |
Treadmill Tempo |
13.0 km |
1:06:00 |
5:04 |
|
| 2/14/2008 |
Run |
Random Route |
Treadmill Tempo |
10.9 km |
55:00 |
5:03 |
|
| 2/21/2008 |
Run |
Random Route |
Treadmill Tempo |
11.9 km |
1:00:00 |
5:04 |
|
| 3/6/2008 |
Run |
Random Route |
Treadmill Tempo |
12.9 km |
1:05:00 |
5:03 |
|
| 3/13/2008 |
Run |
Random Route |
Treadmill Tempo |
13.6 km |
1:10:00 |
5:09 |
|
| 3/27/2008 |
Run |
Random Route |
Treadmill Tempo |
10.0 km |
51:00 |
5:06 |
|
| 6/14/2008 |
Run |
Random Route |
BRICK |
3.0 km |
15:00 |
5:00 |
|
| 9/10/2008 |
Run |
Random Route |
BRICK |
6.1 km |
29:55 |
4:55 |
|
| 5/1/2010 |
Run |
|
BRICK |
3.5 km |
18:48 |
5:24 |
|
|