Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
9/10/2008 Run
Random Route
 BRICK 6.1 km 29:55 4:55
12/18/2010 Run   Easy 6.1 km 33:28 5:31
7/23/2009 Run
Random Route
 Easy 6.1 km 32:59 5:27
5/8/2008 Run
Random Route
 Tempo 5.7 km 27:53 4:56
12/15/2010 Run   Easy 5.6 km 30:55 5:29
2/14/2012 Run   Easy 5.4 km 31:42 5:53
3/23/2010 Run   Recovery 5.0 km 28:02 5:35
4/7/2010 Run   Tempo 5.0 km 22:49 4:35
5/1/2010 Run   BRICK 3.5 km 18:48 5:24
3/16/2008 Run
Random Route
 Treadmill Easy 3.4 km 20:00 5:50
6/14/2008 Run
Random Route
 BRICK 3.0 km 15:00 5:00
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