Workouts

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Date Activity Course Type ▲ Distance Duration Pace   6/14/2011 Run   BRICK 5.0 km 25:31 5:05 8/11/2011 Run   BRICK 4.6 km 26:52 5:54 8/30/2011 Run   BRICK 6.1 km 34:37 5:44 9/25/2011 Run   BRICK 6.0 km 33:32 5:35 2/10/2011 Run   Treadmill steady 10.9 km 1:01:25 5:39 6/6/2014 Run Grouse Grind Default 2.9 km 47:00 16:13