Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/27/2015 Run   Treadmill Interv 8.2 km 55:00 6:42 7/6/2018 Run   Training 10.0 km 1:09:49 6:59 6/4/2014 Run   Easy 6.9 km 56:12 8:11 6/22/2023 Run   Easy 3.6 km 29:40 8:14 2/22/2011 Run   Treadmill Interv 2.7 km 23:40 8:41 6/6/2014 Run Grouse Grind Default 2.9 km 47:00 16:13