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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/30/2019
Run
Easy
4.3 km
27:43
6:27
4/17/2019
Run
Easy
6.1 km
39:29
6:29
4/3/2019
Run
Easy
4.3 km
28:40
6:41
1/18/2019
Run
Easy
7.1 km
45:33
6:25
1/16/2019
Run
Easy
6.7 km
43:39
6:32
1/11/2019
Run
Easy
6.1 km
36:11
5:59
1/9/2019
Run
Easy
6.2 km
37:54
6:10
1/4/2019
Run
Easy
4.2 km
26:29
6:17
4/21/2016
Run
Easy
7.5 km
46:56
6:14
4/20/2016
Run
Default
12.9 km
1:17:09
6:00
4/19/2016
Run
Default
6.4 km
37:10
5:48
4/13/2016
Run
Steady
9.6 km
55:50
5:48
4/12/2016
Run
Tempo
6.2 km
32:28
5:15
3/30/2016
Run
Easy
4.3 km
23:18
5:26
2/26/2016
Run
Interval
3.0 km
20:00
6:40
2/24/2016
Run
Interval
3.4 km
20:00
5:53
2/3/2016
Run
Easy
8.0 km
47:43
5:57
2/2/2016
Run
Easy
5.0 km
29:00
5:48
1/29/2016
Run
Easy
7.3 km
43:28
5:56
1/27/2016
Run
Easy
4.1 km
24:13
5:52
1/26/2016
Run
Easy
4.4 km
26:01
5:59
1/15/2016
Run
Easy
6.1 km
35:27
5:48
12/21/2015
Run
Easy
8.1 km
52:18
6:29
12/16/2015
Run
Easy
7.0 km
41:17
5:54
12/11/2015
Run
Easy
6.0 km
34:47
5:47
10/2/2015
Run
Tempo
8.3 km
41:26
5:01
9/24/2015
Run
Easy
7.1 km
43:24
6:07
9/17/2015
Run
Tempo
8.0 km
40:07
5:01
5/1/2014
Run
Easy
16.1 km
1:36:18
6:00
10/10/2013
Run
Easy
6.0 km
32:28
5:24
10/3/2013
Run
Tempo
7.2 km
36:29
5:04
6/28/2013
Run
Easy
6.3 km
35:22
5:36
6/14/2013
Run
Easy
6.7 km
38:00
5:41
5/30/2013
Run
Easy
6.3 km
36:58
5:53
5/22/2013
Run
Oakville
Easy
4.2 km
23:40
5:43
5/15/2013
Run
Easy
12.2 km
1:11:07
5:50
5/8/2013
Run
Easy
6.5 km
35:47
5:30
5/1/2013
Run
Oakville
Easy
9.7 km
52:19
5:24
4/26/2013
Run
Easy
7.2 km
41:21
5:44
4/17/2013
Run
Oakville
Easy
5.7 km
31:25
5:29
4/9/2013
Run
Easy
6.3 km
34:23
5:26
3/27/2013
Run
Easy
6.4 km
34:00
5:19
3/6/2013
Run
Easy
6.4 km
33:24
5:16
2/25/2013
Run
Easy
6.5 km
34:27
5:20
2/20/2013
Run
Oakville
Tempo
6.4 km
33:37
5:17
2/11/2013
Run
Easy
6.5 km
34:50
5:20
2/7/2013
Run
Oakville
Tempo
6.1 km
29:58
4:55
1/21/2013
Run
Tempo
6.2 km
30:23
4:57
1/16/2013
Run
Tempo
6.0 km
29:30
4:55
1/7/2013
Run
Easy
6.0 km
31:41
5:15
1/4/2013
Run
Tempo
6.2 km
32:41
5:15
12/17/2012
Run
Default
6.2 km
34:04
5:33
12/10/2012
Run
Default
6.1 km
35:29
5:51
12/7/2012
Run
Tempo
6.0 km
30:02
4:59
12/3/2012
Run
Easy
5.2 km
30:48
5:53
11/30/2012
Run
Easy
5.1 km
26:37
5:15
11/26/2012
Run
Oakville
Easy
5.0 km
30:00
6:00
6/13/2012
Run
Tempo
8.0 km
42:26
5:18
3/2/2011
Run
Tempo
5.0 km
23:32
4:42
1/3/2011
Run
Easy
8.2 km
46:08
5:38
12/1/2010
Run
Tempo
5.0 km
23:27
4:41
11/22/2010
Run
Recovery
6.4 km
35:52
5:35
11/11/2010
Run
Easy
12.4 km
1:09:41
5:38
11/3/2010
Run
Tempo
6.2 km
30:13
4:52
10/27/2010
Run
Steady
11.5 km
58:12
5:05
10/23/2010
Run
Easy
8.3 km
47:53
5:49
10/19/2010
Run
Easy
12.1 km
1:06:49
5:32
9/17/2010
Run
Easy
7.3 km
38:51
5:22
6/23/2010
Run
Easy
11.4 km
1:03:26
5:35
6/16/2010
Run
Easy
12.0 km
59:53
4:59
5/23/2010
Run
BRICK
10.1 km
54:13
5:22
4/23/2010
Run
Hill
9.1 km
51:46
5:44
4/14/2010
Run
Easy
15.9 km
1:23:36
5:16
3/7/2010
Run
Random Route
Race
21.1 km
1:45:19
5:00
3/3/2010
Run
Tempo
5.0 km
23:20
4:39
3/3/2010
Run
Random Route
Easy
3.0 km
16:30
5:30
2/21/2010
Run
Long
25.2 km
2:33:04
6:04
2/19/2010
Run
Easy
13.7 km
1:13:59
5:25
2/3/2010
Run
Tempo
5.0 km
22:51
4:32
1/29/2010
Run
Easy
9.0 km
47:50
5:21
1/24/2010
Run
Random Route
Race
8.0 km
36:44
4:36
1/20/2010
Run
Tempo
12.0 km
55:57
4:40
1/13/2010
Run
Random Route
Tempo
12.0 km
58:25
4:54
1/6/2010
Run
Random Route
Tempo
5.0 km
23:18
4:40
1/6/2010
Run
Random Route
Easy
2.0 km
11:00
5:30
12/26/2009
Run
Random Route
Race
16.1 km
1:18:53
4:55
12/22/2009
Run
Random Route
Easy
9.3 km
47:09
5:04
12/13/2009
Run
Random Route
Easy
21.6 km
1:59:37
5:33
12/10/2009
Run
Random Route
Easy
11.1 km
1:00:18
5:26
12/5/2009
Run
Random Route
Easy
10.3 km
56:47
5:33
11/24/2009
Run
Random Route
Easy
11.2 km
59:40
5:22
11/18/2009
Run
Random Route
Easy
11.3 km
1:00:17
5:21
11/8/2009
Run
Random Route
Easy
12.1 km
1:07:49
5:36
11/5/2009
Run
Random Route
Interval
11.0 km
57:24
5:13
10/29/2009
Run
Random Route
Tempo
10.8 km
57:05
5:17
10/25/2009
Run
Random Route
Long
20.9 km
1:56:54
5:37
10/5/2009
Run
Random Route
Long
7.0 km
35:50
5:08
9/29/2009
Run
Random Route
Interval
10.0 km
56:01
5:36
9/23/2009
Run
Random Route
Interval
10.9 km
57:43
5:18
9/20/2009
Run
Random Route
Long
20.7 km
1:50:29
5:21
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