Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
10/5/2008 Run
Random Route
 Race 42.2 km 3:42:43 5:17
7/21/2009 Run
Random Route
 Long 32.0 km 3:08:23 5:54
8/31/2008 Run
Random Route
 Long 32.1 km 2:56:29 5:31
9/13/2008 Run
Random Route
 Long 33.1 km 2:55:23 5:19
8/29/2009 Run
Random Route
 Long 28.0 km 2:36:40 5:36
3/29/2009 Run
Random Route
 Race 30.0 km 2:35:29 5:11
2/21/2010 Run   Long 25.2 km 2:33:04 6:04
4/12/2009 Run
Random Route
 Long 26.8 km 2:26:00 5:27
9/7/2008 Run
Random Route
 Long 24.3 km 2:02:52 5:04
12/13/2009 Run
Random Route
 Easy 21.6 km 1:59:37 5:33
10/25/2009 Run
Random Route
 Long 20.9 km 1:56:54 5:37
6/28/2009 Run
Random Route
 Long 20.7 km 1:54:11 5:32
9/20/2009 Run
Random Route
 Long 20.7 km 1:50:29 5:21
3/1/2009 Run
Random Route
 Race 21.1 km 1:45:22 5:00
3/7/2010 Run
Random Route
 Race 21.1 km 1:45:19 5:00
9/20/2008 Run
Random Route
 Tempo 21.2 km 1:45:19 4:59
5/1/2014 Run   Easy 16.1 km 1:36:18 6:00
10/12/2008 Run
Random Route
 Long 18.1 km 1:36:05 5:20
3/21/2009 Run
Random Route
 Long 17.3 km 1:27:01 5:03
4/14/2010 Run   Easy 15.9 km 1:23:36 5:16
9/4/2008 Run
Random Route
 Tempo 16.0 km 1:20:43 5:03
12/26/2009 Run
Random Route
 Race 16.1 km 1:18:53 4:55
4/19/2009 Run
Random Route
 Long 16.1 km 1:18:48 4:54
4/20/2016 Run   Default 12.9 km 1:17:09 6:00
11/29/2008 Run
Random Route
 Long 13.5 km 1:14:28 5:33
2/19/2010 Run   Easy 13.7 km 1:13:59 5:25
9/11/2008 Run
Random Route
 Tempo 15.0 km 1:13:12 4:53
5/15/2013 Run   Easy 12.2 km 1:11:07 5:50
11/11/2010 Run   Easy 12.4 km 1:09:41 5:38
5/2/2009 Run
Random Route
 Tempo 14.2 km 1:09:08 4:52
8/6/2009 Run
Random Route
 Tempo 13.5 km 1:08:43 5:06
11/8/2009 Run
Random Route
 Easy 12.1 km 1:07:49 5:36
10/19/2010 Run   Easy 12.1 km 1:06:49 5:32
3/19/2009 Run
Random Route
 Tempo 13.1 km 1:04:24 4:56
6/23/2010 Run   Easy 11.4 km 1:03:26 5:35
8/26/2008 Run
Random Route
 Interval 12.2 km 1:00:48 4:59
12/10/2009 Run
Random Route
 Easy 11.1 km 1:00:18 5:26
11/18/2009 Run
Random Route
 Easy 11.3 km 1:00:17 5:21
12/4/2008 Run
Random Route
 Easy 10.6 km 1:00:00 5:39
6/16/2010 Run   Easy 12.0 km 59:53 4:59
11/24/2009 Run
Random Route
 Easy 11.2 km 59:40 5:22
4/2/2009 Run
Random Route
 Easy 10.8 km 59:31 5:30
9/18/2008 Run
Random Route
 Tempo 12.1 km 59:25 4:55
5/17/2009 Run
Random Route
 Easy 10.8 km 58:52 5:26
1/13/2010 Run
Random Route
 Tempo 12.0 km 58:25 4:54
10/27/2010 Run   Steady 11.5 km 58:12 5:05
9/23/2009 Run
Random Route
 Interval 10.9 km 57:43 5:18
11/5/2009 Run
Random Route
 Interval 11.0 km 57:24 5:13
10/29/2009 Run
Random Route
 Tempo 10.8 km 57:05 5:17
12/5/2009 Run
Random Route
 Easy 10.3 km 56:47 5:33
12/2/2008 Run
Random Route
 Interval 10.9 km 56:36 5:13
9/29/2009 Run
Random Route
 Interval 10.0 km 56:01 5:36
1/20/2010 Run   Tempo 12.0 km 55:57 4:40
4/13/2016 Run   Steady 9.6 km 55:50 5:48
12/23/2008 Run
Random Route
 Treadmill Interv 10.2 km 55:00 5:24
12/16/2008 Run
Random Route
 Interval 9.5 km 55:00 5:48
12/9/2008 Run
Random Route
 Interval 10.4 km 55:00 5:18
5/23/2010 Run   BRICK 10.1 km 54:13 5:22
10/11/2008 Run
Random Route
 Easy 10.0 km 54:07 5:25
7/7/2009 Run
Random Route
 Interval 10.0 km 53:18 5:20
8/28/2008 Run
Random Route
 Tempo 10.5 km 53:08 5:03
5/1/2013 Run
Oakville
 Easy 9.7 km 52:19 5:24
12/21/2015 Run   Easy 8.1 km 52:18 6:29
9/24/2008 Run
Random Route
 Interval 10.4 km 52:06 5:00
4/23/2010 Run   Hill 9.1 km 51:46 5:44
10/23/2010 Run   Easy 8.3 km 47:53 5:49
1/29/2010 Run   Easy 9.0 km 47:50 5:21
2/3/2016 Run   Easy 8.0 km 47:43 5:57
12/22/2009 Run
Random Route
 Easy 9.3 km 47:09 5:04
4/21/2016 Run   Easy 7.5 km 46:56 6:14
1/3/2011 Run   Easy 8.2 km 46:08 5:38
4/23/2009 Run
Random Route
 Tempo 9.7 km 46:00 4:46
1/18/2019 Run   Easy 7.1 km 45:33 6:25
3/24/2009 Run
Random Route
 Treadmill Tempo 8.5 km 45:00 5:18
4/21/2009 Run
Random Route
 Interval 8.8 km 44:37 5:05
9/2/2008 Run
Random Route
 Interval 9.0 km 43:51 4:53
1/16/2019 Run   Easy 6.7 km 43:39 6:32
1/29/2016 Run   Easy 7.3 km 43:28 5:56
9/24/2015 Run   Easy 7.1 km 43:24 6:07
6/13/2012 Run   Tempo 8.0 km 42:26 5:18
9/25/2008 Run
Random Route
 Recovery 6.0 km 42:00 7:00
10/2/2015 Run   Tempo 8.3 km 41:26 5:01
4/26/2013 Run   Easy 7.2 km 41:21 5:44
12/16/2015 Run   Easy 7.0 km 41:17 5:54
9/17/2015 Run   Tempo 8.0 km 40:07 5:01
12/3/2008 Run
Random Route
 Treadmill Easy 6.8 km 40:00 5:55
11/24/2008 Run
Random Route
 Treadmill Easy 7.1 km 40:00 5:40
4/17/2019 Run   Easy 6.1 km 39:29 6:29
9/26/2008 Run
Random Route
 Tempo 8.1 km 38:52 4:48
9/17/2010 Run   Easy 7.3 km 38:51 5:22
6/14/2013 Run   Easy 6.7 km 38:00 5:41
1/9/2019 Run   Easy 6.2 km 37:54 6:10
4/19/2016 Run   Default 6.4 km 37:10 5:48
5/30/2013 Run   Easy 6.3 km 36:58 5:53
1/24/2010 Run
Random Route
 Race 8.0 km 36:44 4:36
10/3/2013 Run   Tempo 7.2 km 36:29 5:04
1/11/2019 Run   Easy 6.1 km 36:11 5:59
11/22/2010 Run   Recovery 6.4 km 35:52 5:35
10/5/2009 Run
Random Route
 Long 7.0 km 35:50 5:08
5/8/2013 Run   Easy 6.5 km 35:47 5:30
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