| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2007 |
Run |
Random Route |
Easy |
10.0 km |
55:00 |
5:30 |
 |
| 10/18/2007 |
Run |
Random Route |
Easy |
8.7 km |
45:22 |
5:15 |
|
| 8/31/2007 |
Run |
Random Route |
Training |
2.0 km |
8:50 |
4:25 |
|
| 7/22/2007 |
Run |
Random Route |
Training |
2.0 km |
10:00 |
5:00 |
|
| 6/1/2007 |
Run |
Random Route |
Easy |
9.0 km |
47:00 |
5:14 |
|
| 5/30/2007 |
Run |
Random Route |
Long |
12.7 km |
1:03:20 |
4:59 |
|
| 4/25/2007 |
Run |
Random Route |
Long |
15.0 km |
1:14:12 |
4:57 |
|
| 12/22/2006 |
Run |
Random Route |
Stationary long |
20.8 km |
30:00 |
1:27 |
|
| 12/7/2006 |
Run |
Random Route |
Treadmill recove |
1.8 mi |
22:00 |
7:44 |
|
| 11/3/2006 |
Run |
Random Route |
Treadmill long |
4.9 mi |
47:00 |
6:02 |
|
| 11/1/2006 |
Run |
Random Route |
Treadmill long |
3.0 mi |
30:00 |
6:18 |
|
| 10/25/2006 |
Run |
Random Route |
Treadmill long |
5.0 mi |
48:00 |
6:01 |
|
| 10/20/2006 |
Run |
Random Route |
Lower body |
|
15:00 |
|
|
|