| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2014 |
Run |
|
Easy |
14.4 km |
1:23:27 |
5:48 |
 |
| 5/6/2014 |
Run |
|
Tempo |
7.1 km |
38:00 |
5:20 |
|
| 5/4/2014 |
Run |
|
Easy |
10.0 km |
59:51 |
5:59 |
|
| 4/29/2014 |
Run |
|
Easy |
6.1 km |
35:51 |
5:51 |
|
| 4/27/2014 |
Run |
|
Long |
16.9 km |
1:46:34 |
6:19 |
|
| 12/13/2013 |
Run |
|
Easy |
4.1 km |
24:07 |
5:51 |
|
| 12/12/2013 |
Run |
|
Easy |
4.1 km |
23:23 |
5:40 |
|
| 12/11/2013 |
Run |
|
Easy |
9.4 km |
55:40 |
5:57 |
|
| 12/10/2013 |
Run |
|
Easy |
4.0 km |
23:25 |
5:51 |
|
| 12/9/2013 |
Run |
|
Easy |
4.1 km |
23:58 |
5:56 |
|
| 12/8/2013 |
Run |
|
Easy |
4.2 km |
24:10 |
5:47 |
|
| 12/7/2013 |
Run |
|
Easy |
6.2 km |
36:10 |
5:51 |
|
| 11/24/2013 |
Run |
|
Long |
13.7 km |
1:22:01 |
5:59 |
|
| 8/27/2013 |
Run |
|
Easy |
4.2 km |
23:35 |
5:41 |
|
| 7/24/2013 |
Run |
|
Long |
17.7 km |
1:50:34 |
6:16 |
|
| 7/17/2013 |
Run |
|
Long |
27.0 km |
3:02:06 |
6:46 |
|
| 7/3/2013 |
Run |
|
Long |
26.3 km |
2:55:49 |
6:42 |
|
| 7/2/2013 |
Run |
|
BRICK |
6.4 km |
34:08 |
5:23 |
|
| 6/6/2013 |
Run |
|
Long |
21.1 km |
2:20:06 |
6:39 |
|
| 5/29/2013 |
Run |
|
Easy |
7.7 km |
46:09 |
5:59 |
|
| 5/21/2013 |
Run |
|
Easy |
3.1 km |
18:26 |
5:57 |
|
| 5/20/2013 |
Run |
|
BRICK |
6.0 km |
32:05 |
5:23 |
|
| 5/19/2013 |
Run |
|
Long |
12.1 km |
1:09:32 |
5:46 |
|
| 5/14/2013 |
Run |
|
Tempo |
6.0 km |
29:33 |
4:56 |
|
| 5/12/2013 |
Run |
|
Long |
14.2 km |
1:27:19 |
6:10 |
|
| 5/7/2013 |
Run |
|
Easy |
12.0 km |
1:11:21 |
5:57 |
|
| 5/5/2013 |
Run |
|
Long |
13.7 km |
1:25:25 |
6:15 |
|
| 5/4/2013 |
Run |
|
Long |
35.9 km |
4:17:23 |
7:11 |
|
| 4/30/2013 |
Run |
|
BRICK |
8.1 km |
47:20 |
5:49 |
|
| 4/28/2013 |
Run |
|
Long |
7.6 km |
50:43 |
6:39 |
|
| 4/25/2013 |
Run |
|
Easy |
1.8 km |
9:55 |
5:27 |
|
| 4/23/2013 |
Run |
|
Easy |
11.9 km |
1:09:45 |
5:53 |
|
| 4/21/2013 |
Run |
|
Steady |
12.0 km |
1:06:04 |
5:31 |
|
| 4/20/2013 |
Run |
|
Easy |
16.1 km |
1:36:12 |
5:59 |
|
| 1/1/2013 |
Run |
|
Tempo |
7.2 km |
37:07 |
5:11 |
|
| 12/30/2012 |
Run |
|
Long |
20.1 km |
2:00:12 |
5:59 |
|
| 12/28/2012 |
Run |
|
Easy |
11.2 km |
1:02:06 |
5:34 |
|
| 12/2/2012 |
Run |
|
Long |
16.3 km |
1:40:15 |
6:10 |
|
| 11/16/2012 |
Run |
|
Interval |
8.6 km |
47:46 |
5:34 |
|
| 11/8/2012 |
Run |
|
Easy |
8.5 km |
49:44 |
5:52 |
|
| 11/4/2012 |
Run |
|
Long |
12.0 km |
1:11:13 |
5:56 |
|
| 11/3/2012 |
Run |
|
Easy |
8.0 km |
45:36 |
5:42 |
|
| 10/7/2012 |
Run |
|
Easy |
7.9 km |
46:18 |
5:52 |
|
| 9/1/2012 |
Run |
|
Long |
14.0 km |
1:24:13 |
6:01 |
|
| 8/31/2012 |
Run |
|
Easy |
6.1 km |
32:21 |
5:19 |
|
| 6/24/2012 |
Run |
|
Long |
16.0 km |
1:45:09 |
6:34 |
|
| 6/7/2012 |
Run |
|
Easy |
7.0 km |
38:16 |
5:27 |
|
| 4/4/2012 |
Run |
|
Easy |
10.1 km |
58:53 |
5:51 |
|
| 3/28/2012 |
Run |
|
Easy |
10.1 km |
57:46 |
5:44 |
|
| 3/18/2012 |
Run |
|
Long |
12.0 km |
1:14:12 |
6:11 |
|
| 2/29/2012 |
Run |
|
Tempo |
8.1 km |
44:31 |
5:30 |
|
| 2/26/2012 |
Run |
|
Long |
15.4 km |
1:35:43 |
6:14 |
|
| 2/22/2012 |
Run |
|
Easy |
8.1 km |
46:22 |
5:43 |
|
| 2/19/2012 |
Run |
|
Long |
18.6 km |
2:01:14 |
6:32 |
|
| 2/17/2012 |
Run |
|
Easy |
6.2 km |
36:39 |
5:53 |
|
| 2/15/2012 |
Run |
|
Tempo |
8.8 km |
49:22 |
5:37 |
|
| 2/8/2012 |
Run |
|
Easy |
5.6 km |
34:45 |
6:15 |
|
| 2/2/2012 |
Run |
|
Long |
8.8 km |
57:30 |
6:33 |
|
| 1/18/2012 |
Run |
|
Easy |
10.8 km |
59:03 |
5:30 |
|
| 1/16/2012 |
Run |
|
Easy |
5.2 km |
29:21 |
5:40 |
|
| 1/7/2012 |
Run |
|
Long |
18.3 km |
1:51:13 |
6:05 |
|
| 1/5/2012 |
Run |
|
Easy |
10.5 km |
1:01:10 |
5:52 |
|
| 12/31/2011 |
Run |
|
Long |
14.1 km |
1:28:44 |
6:18 |
|
| 12/28/2011 |
Run |
|
Easy |
6.6 km |
38:35 |
5:53 |
|
| 12/22/2011 |
Run |
|
Easy |
8.3 km |
47:20 |
5:44 |
|
| 12/18/2011 |
Run |
|
Easy |
8.2 km |
48:18 |
5:56 |
|
| 12/14/2011 |
Run |
|
Easy |
5.1 km |
29:50 |
5:54 |
|
| 11/18/2011 |
Run |
|
Easy |
6.1 km |
34:45 |
5:45 |
|
| 11/13/2011 |
Run |
|
Long |
16.0 km |
1:33:28 |
5:51 |
|
| 11/8/2011 |
Run |
|
Easy |
4.8 km |
28:31 |
5:55 |
|
| 11/6/2011 |
Run |
|
Long |
16.7 km |
1:41:06 |
6:04 |
|
| 11/1/2011 |
Run |
|
Easy |
6.1 km |
36:17 |
5:58 |
|
| 10/27/2011 |
Run |
|
Easy |
6.3 km |
33:09 |
5:16 |
|
| 10/21/2011 |
Run |
|
Easy |
5.6 km |
30:49 |
5:31 |
|
| 9/18/2011 |
Run |
|
Long |
21.2 km |
2:14:26 |
6:21 |
|
| 9/13/2011 |
Run |
|
Long |
23.4 km |
2:31:50 |
6:30 |
|
| 9/5/2011 |
Run |
|
Long |
27.0 km |
2:55:42 |
6:31 |
|
| 8/27/2011 |
Run |
|
Easy |
12.3 km |
1:14:33 |
6:04 |
|
| 8/14/2011 |
Run |
|
Long |
32.2 km |
3:21:12 |
6:16 |
|
| 8/7/2011 |
Run |
|
Long |
27.6 km |
3:39:27 |
7:58 |
|
| 7/31/2011 |
Run |
|
Long |
23.3 km |
2:35:14 |
6:40 |
|
| 7/24/2011 |
Run |
|
Long |
20.4 km |
2:16:48 |
6:43 |
|
| 7/3/2011 |
Run |
|
Easy |
15.0 km |
1:29:47 |
5:59 |
|
| 6/11/2011 |
Run |
|
Long |
14.9 km |
1:28:29 |
5:57 |
|
| 5/22/2011 |
Run |
|
Long |
20.9 km |
2:07:22 |
6:06 |
|
| 5/15/2011 |
Run |
|
Race |
42.1 km |
4:14:03 |
6:03 |
|
| 5/8/2011 |
Run |
|
Long |
20.5 km |
2:08:28 |
6:16 |
|
| 5/6/2011 |
Run |
|
Easy |
6.1 km |
36:13 |
5:56 |
|
| 5/1/2011 |
Run |
|
Long |
22.0 km |
2:11:08 |
5:58 |
|
| 4/27/2011 |
Run |
|
Easy |
11.2 km |
1:02:29 |
5:35 |
|
| 4/20/2011 |
Run |
|
Tempo |
8.0 km |
44:02 |
5:30 |
|
| 4/17/2011 |
Run |
|
Long |
24.2 km |
2:25:05 |
6:00 |
|
| 3/30/2011 |
Run |
|
Easy |
15.0 km |
1:23:22 |
5:34 |
|
| 3/29/2011 |
Run |
|
Easy |
6.1 km |
35:12 |
5:46 |
|
| 3/27/2011 |
Run |
|
Race |
30.0 km |
2:52:23 |
5:45 |
|
| 3/25/2011 |
Run |
|
Easy |
5.3 km |
28:10 |
5:21 |
|
| 3/20/2011 |
Run |
|
Long |
19.0 km |
1:53:12 |
5:58 |
|
| 3/16/2011 |
Run |
|
Easy |
11.8 km |
1:01:55 |
5:15 |
|
| 3/13/2011 |
Run |
|
Long |
32.5 km |
3:25:36 |
6:20 |
|
| 3/6/2011 |
Run |
|
Race |
21.2 km |
1:49:15 |
5:10 |
|
|