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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
12/17/2009
Run
Random Route
Easy
11.2 km
1:00:16
5:24
12/18/2009
Run
Random Route
Easy
12.6 km
1:08:04
5:26
2/4/2010
Run
Easy
10.2 km
56:01
5:30
2/9/2010
Run
Easy
13.7 km
1:15:36
5:31
2/16/2010
Run
Easy
11.1 km
1:01:33
5:33
3/5/2010
Run
Easy
11.1 km
1:00:27
5:28
3/8/2010
Run
Easy
13.7 km
1:15:31
5:32
3/26/2010
Run
Easy
5.0 km
27:47
5:35
4/2/2010
Run
Easy
10.8 km
59:25
5:29
4/16/2010
Run
Easy
8.2 km
48:03
5:51
5/8/2010
Run
Easy
5.2 km
29:52
5:43
5/13/2010
Run
Easy
8.1 km
47:00
5:51
7/29/2010
Run
Easy
5.0 km
28:00
5:36
9/5/2010
Run
Easy
11.0 km
1:04:56
5:54
11/1/2010
Run
Easy
11.4 km
1:03:56
5:38
11/4/2010
Run
Easy
16.7 km
1:32:52
5:35
11/12/2010
Run
Easy
10.0 km
56:33
5:39
11/17/2010
Run
Easy
11.1 km
1:00:42
5:27
12/29/2010
Run
Easy
10.3 km
55:38
5:26
1/1/2011
Run
Easy
7.9 km
41:34
5:16
1/12/2011
Run
Easy
11.5 km
1:04:37
5:37
1/21/2011
Run
Easy
6.2 km
36:31
5:56
1/24/2011
Run
Easy
10.5 km
1:02:39
6:00
1/26/2011
Run
Easy
10.8 km
59:08
5:30
1/28/2011
Run
Easy
8.2 km
47:31
5:49
2/24/2011
Run
Easy
7.0 km
40:00
5:43
3/3/2011
Run
Easy
10.4 km
1:00:47
5:52
3/16/2011
Run
Easy
11.8 km
1:01:55
5:15
3/25/2011
Run
Easy
5.3 km
28:10
5:21
3/29/2011
Run
Easy
6.1 km
35:12
5:46
3/30/2011
Run
Easy
15.0 km
1:23:22
5:34
4/27/2011
Run
Easy
11.2 km
1:02:29
5:35
5/6/2011
Run
Easy
6.1 km
36:13
5:56
7/3/2011
Run
Easy
15.0 km
1:29:47
5:59
8/27/2011
Run
Easy
12.3 km
1:14:33
6:04
10/21/2011
Run
Easy
5.6 km
30:49
5:31
10/27/2011
Run
Easy
6.3 km
33:09
5:16
11/1/2011
Run
Easy
6.1 km
36:17
5:58
11/8/2011
Run
Easy
4.8 km
28:31
5:55
11/18/2011
Run
Easy
6.1 km
34:45
5:45
12/14/2011
Run
Easy
5.1 km
29:50
5:54
12/18/2011
Run
Easy
8.2 km
48:18
5:56
12/22/2011
Run
Easy
8.3 km
47:20
5:44
12/28/2011
Run
Easy
6.6 km
38:35
5:53
1/5/2012
Run
Easy
10.5 km
1:01:10
5:52
1/16/2012
Run
Easy
5.2 km
29:21
5:40
1/18/2012
Run
Easy
10.8 km
59:03
5:30
2/8/2012
Run
Easy
5.6 km
34:45
6:15
2/17/2012
Run
Easy
6.2 km
36:39
5:53
2/22/2012
Run
Easy
8.1 km
46:22
5:43
3/28/2012
Run
Easy
10.1 km
57:46
5:44
4/4/2012
Run
Easy
10.1 km
58:53
5:51
6/7/2012
Run
Easy
7.0 km
38:16
5:27
8/31/2012
Run
Easy
6.1 km
32:21
5:19
10/7/2012
Run
Easy
7.9 km
46:18
5:52
11/3/2012
Run
Easy
8.0 km
45:36
5:42
11/8/2012
Run
Easy
8.5 km
49:44
5:52
12/28/2012
Run
Easy
11.2 km
1:02:06
5:34
4/20/2013
Run
Easy
16.1 km
1:36:12
5:59
4/23/2013
Run
Easy
11.9 km
1:09:45
5:53
4/25/2013
Run
Easy
1.8 km
9:55
5:27
5/7/2013
Run
Easy
12.0 km
1:11:21
5:57
5/21/2013
Run
Easy
3.1 km
18:26
5:57
5/29/2013
Run
Easy
7.7 km
46:09
5:59
8/27/2013
Run
Easy
4.2 km
23:35
5:41
12/7/2013
Run
Easy
6.2 km
36:10
5:51
12/8/2013
Run
Easy
4.2 km
24:10
5:47
12/9/2013
Run
Easy
4.1 km
23:58
5:56
12/10/2013
Run
Easy
4.0 km
23:25
5:51
12/11/2013
Run
Easy
9.4 km
55:40
5:57
12/12/2013
Run
Easy
4.1 km
23:23
5:40
12/13/2013
Run
Easy
4.1 km
24:07
5:51
4/29/2014
Run
Easy
6.1 km
35:51
5:51
5/4/2014
Run
Easy
10.0 km
59:51
5:59
5/7/2014
Run
Easy
14.4 km
1:23:27
5:48
8/12/2008
Run
Random Route
Interval
8.7 km
43:50
5:02
11/16/2012
Run
Interval
8.6 km
47:46
5:34
12/20/2009
Run
Random Route
Long
22.4 km
2:02:00
5:28
1/3/2010
Run
Random Route
Long
24.2 km
2:15:33
5:36
1/17/2010
Run
Long
22.9 km
2:00:53
5:18
1/31/2010
Run
Long
29.3 km
2:50:47
5:50
2/28/2010
Run
Long
32.3 km
3:08:30
5:50
4/8/2010
Run
Long
14.2 km
1:23:09
5:51
4/18/2010
Run
Long
24.1 km
2:09:20
5:22
4/21/2010
Run
Long
18.2 km
1:44:58
5:46
4/25/2010
Run
Long
14.3 km
1:24:31
5:55
5/9/2010
Run
Long
20.7 km
2:07:26
6:11
6/12/2010
Run
Long
30.5 km
2:56:56
5:49
6/24/2010
Run
Long
18.5 km
1:45:12
5:42
6/27/2010
Run
Long
24.6 km
2:34:28
6:17
7/3/2010
Run
Long
30.6 km
3:03:10
5:59
7/11/2010
Run
Long
24.3 km
2:22:29
5:52
10/9/2010
Run
Long
20.0 km
1:56:58
5:51
10/17/2010
Run
Long
20.6 km
1:53:57
5:33
11/14/2010
Run
Long
22.1 km
2:04:09
5:38
11/21/2010
Run
Long
24.2 km
2:11:31
5:26
1/9/2011
Run
Long
16.1 km
1:34:30
5:52
1/30/2011
Run
Long
21.1 km
2:00:18
5:43
2/6/2011
Run
Long
24.2 km
2:34:59
6:25
2/13/2011
Run
Long
27.7 km
2:50:18
6:09
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