Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/25/2013 Run   Easy 1.8 km 9:55 5:27
5/21/2013 Run   Easy 3.1 km 18:26 5:57
7/22/2010 Run   BRICK 4.0 km 22:00 5:30
12/10/2013 Run   Easy 4.0 km 23:25 5:51
12/9/2013 Run   Easy 4.1 km 23:58 5:56
12/12/2013 Run   Easy 4.1 km 23:23 5:40
12/13/2013 Run   Easy 4.1 km 24:07 5:51
8/27/2013 Run   Easy 4.2 km 23:35 5:41
12/8/2013 Run   Easy 4.2 km 24:10 5:47
11/8/2011 Run   Easy 4.8 km 28:31 5:55
3/26/2010 Run   Easy 5.0 km 27:47 5:35
7/29/2010 Run   Easy 5.0 km 28:00 5:36
1/5/2011 Run   Tempo 5.0 km 23:44 4:44
12/14/2011 Run   Easy 5.1 km 29:50 5:54
1/16/2012 Run   Easy 5.2 km 29:21 5:40
5/8/2010 Run   Easy 5.2 km 29:52 5:43
3/25/2011 Run   Easy 5.3 km 28:10 5:21
6/8/2010 Run   BRICK 5.6 km 29:52 5:23
2/8/2012 Run   Easy 5.6 km 34:45 6:15
10/21/2011 Run   Easy 5.6 km 30:49 5:31
5/20/2013 Run   BRICK 6.0 km 32:05 5:23
5/14/2013 Run   Tempo 6.0 km 29:33 4:56
11/18/2011 Run   Easy 6.1 km 34:45 5:45
11/1/2011 Run   Easy 6.1 km 36:17 5:58
8/31/2012 Run   Easy 6.1 km 32:21 5:19
5/6/2011 Run   Easy 6.1 km 36:13 5:56
3/29/2011 Run   Easy 6.1 km 35:12 5:46
4/29/2014 Run   Easy 6.1 km 35:51 5:51
1/21/2011 Run   Easy 6.2 km 36:31 5:56
12/7/2013 Run   Easy 6.2 km 36:10 5:51
2/17/2012 Run   Easy 6.2 km 36:39 5:53
10/27/2011 Run   Easy 6.3 km 33:09 5:16
7/2/2013 Run   BRICK 6.4 km 34:08 5:23
12/28/2011 Run   Easy 6.6 km 38:35 5:53
2/24/2011 Run   Easy 7.0 km 40:00 5:43
6/7/2012 Run   Easy 7.0 km 38:16 5:27
5/6/2014 Run   Tempo 7.1 km 38:00 5:20
1/1/2013 Run   Tempo 7.2 km 37:07 5:11
4/28/2013 Run   Long 7.6 km 50:43 6:39
5/29/2013 Run   Easy 7.7 km 46:09 5:59
1/1/2011 Run   Easy 7.9 km 41:34 5:16
10/7/2012 Run   Easy 7.9 km 46:18 5:52
1/1/2010 Run
Random Route
 Steady 8.0 km 40:58 5:08
11/3/2012 Run   Easy 8.0 km 45:36 5:42
4/20/2011 Run   Tempo 8.0 km 44:02 5:30
1/23/2011 Run   Race 8.0 km 40:19 5:01
5/13/2010 Run   Easy 8.1 km 47:00 5:51
2/29/2012 Run   Tempo 8.1 km 44:31 5:30
2/22/2012 Run   Easy 8.1 km 46:22 5:43
4/30/2013 Run   BRICK 8.1 km 47:20 5:49
8/10/2008 Run
Random Route
 BRICK 8.2 km 42:06 5:10
12/18/2011 Run   Easy 8.2 km 48:18 5:56
1/28/2011 Run   Easy 8.2 km 47:31 5:49
4/16/2010 Run   Easy 8.2 km 48:03 5:51
12/22/2011 Run   Easy 8.3 km 47:20 5:44
11/8/2012 Run   Easy 8.5 km 49:44 5:52
11/16/2012 Run   Interval 8.6 km 47:46 5:34
8/12/2008 Run
Random Route
 Interval 8.7 km 43:50 5:02
2/15/2012 Run   Tempo 8.8 km 49:22 5:37
2/2/2012 Run   Long 8.8 km 57:30 6:33
12/24/2009 Run
Random Route
 Tempo 9.3 km 46:54 5:04
12/11/2013 Run   Easy 9.4 km 55:40 5:57
11/12/2010 Run   Easy 10.0 km 56:33 5:39
5/4/2014 Run   Easy 10.0 km 59:51 5:59
4/4/2012 Run   Easy 10.1 km 58:53 5:51
3/28/2012 Run   Easy 10.1 km 57:46 5:44
2/4/2010 Run   Easy 10.2 km 56:01 5:30
12/29/2010 Run   Easy 10.3 km 55:38 5:26
2/17/2011 Run   Tempo 10.3 km 54:58 5:20
3/3/2011 Run   Easy 10.4 km 1:00:47 5:52
1/5/2012 Run   Easy 10.5 km 1:01:10 5:52
1/24/2011 Run   Easy 10.5 km 1:02:39 6:00
1/18/2012 Run   Easy 10.8 km 59:03 5:30
1/26/2011 Run   Easy 10.8 km 59:08 5:30
4/2/2010 Run   Easy 10.8 km 59:25 5:29
9/5/2010 Run   Easy 11.0 km 1:04:56 5:54
3/5/2010 Run   Easy 11.1 km 1:00:27 5:28
2/16/2010 Run   Easy 11.1 km 1:01:33 5:33
11/17/2010 Run   Easy 11.1 km 1:00:42 5:27
12/28/2012 Run   Easy 11.2 km 1:02:06 5:34
12/17/2009 Run
Random Route
 Easy 11.2 km 1:00:16 5:24
4/27/2011 Run   Easy 11.2 km 1:02:29 5:35
11/1/2010 Run   Easy 11.4 km 1:03:56 5:38
1/12/2011 Run   Easy 11.5 km 1:04:37 5:37
1/19/2011 Run   Tempo 11.5 km 59:04 5:08
3/16/2011 Run   Easy 11.8 km 1:01:55 5:15
4/23/2013 Run   Easy 11.9 km 1:09:45 5:53
4/21/2013 Run   Steady 12.0 km 1:06:04 5:31
3/18/2012 Run   Long 12.0 km 1:14:12 6:11
5/7/2013 Run   Easy 12.0 km 1:11:21 5:57
11/4/2012 Run   Long 12.0 km 1:11:13 5:56
5/19/2013 Run   Long 12.1 km 1:09:32 5:46
9/29/2010 Run   Tempo 12.3 km 1:02:52 5:07
8/27/2011 Run   Easy 12.3 km 1:14:33 6:04
12/18/2009 Run
Random Route
 Easy 12.6 km 1:08:04 5:26
3/8/2010 Run   Easy 13.7 km 1:15:31 5:32
5/5/2013 Run   Long 13.7 km 1:25:25 6:15
2/9/2010 Run   Easy 13.7 km 1:15:36 5:31
11/24/2013 Run   Long 13.7 km 1:22:01 5:59
9/1/2012 Run   Long 14.0 km 1:24:13 6:01
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