Workouts

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Date Activity Course Type Distance ▲ Duration Pace   12/31/2012 Bike Home Stationary long 33.9 km 1:00:00 1:47 6/13/2010 Bike Random Route Easy 34.0 km 1:15:00 2:13 2/28/2013 Bike Home Stationary long 34.1 km 1:00:00 1:46 11/15/2009 Bike Random Route Easy 34.5 km 1:22:09 2:23 9/9/2010 Bike   Easy 34.6 km 1:16:46 2:14 2/1/2013 Bike Home Stationary long 34.6 km 1:00:00 1:44 9/2/2009 Bike Random Route Easy 34.7 km 1:17:27 2:14 8/21/2010 Bike   Easy 35.3 km 1:16:57 2:11 7/24/2012 Bike   Easy 35.5 km 1:10:55 2:00 4/5/2010 Bike   Hill 35.7 km 1:18:49 2:13 11/17/2009 Bike Random Route Easy 35.9 km 1:18:47 2:12 4/27/2010 Bike   Easy 35.9 km 1:24:31 2:22 6/9/2011 Bike   Easy 36.0 km 1:20:00 2:14 8/23/2012 Bike   Easy 36.4 km 1:16:31 2:07 9/30/2010 Bike   Easy 36.7 km 1:23:47 2:18 10/20/2009 Bike Random Route Easy 36.7 km 1:22:04 2:15 11/22/2009 Bike Random Route Easy 36.8 km 1:21:28 2:13 5/13/2010 Bike   Easy 37.7 km 1:22:19 2:11 8/14/2012 Bike   Easy 38.5 km 1:16:19 2:00 9/24/2009 Bike Random Route Easy 38.7 km 1:20:44 2:06 7/18/2012 Bike   Default 40.6 km 1:21:10 2:01 8/10/2010 Bike   Easy 40.7 km 1:27:20 2:09 9/19/2009 Bike Random Route Easy 40.7 km 1:30:14 2:13 8/7/2010 Bike   Easy 40.8 km 1:26:57 2:08 8/26/2009 Bike Random Route Hill 41.8 km 1:31:50 2:12 11/17/2012 Bike   Stationary long 45.6 km 1:30:00 1:59 3/9/2010 Bike   Hill 48.3 km 1:43:41 2:09 3/8/2011 Bike Random Route Stationary long 48.7 km 1:30:00 1:51 5/25/2010 Bike   Easy 51.3 km 1:46:40 2:05 5/18/2010 Bike   Easy 51.3 km 1:49:13 2:08 11/24/2012 Bike   Stationary long 52.0 km 1:40:00 1:56 3/14/2012 Bike   Easy 52.6 km 1:55:05 2:12 6/21/2010 Bike   Easy 53.1 km 1:53:15 2:08 7/19/2012 Bike   Easy 53.5 km 1:53:45 2:08 3/22/2012 Bike   Easy 55.0 km 1:57:14 2:08 6/12/2011 Bike   Long 55.6 km 2:02:47 2:13 4/30/2011 Bike   Easy 59.8 km 2:11:36 2:13 7/12/2012 Bike   Easy 60.0 km 1:59:58 2:00 6/7/2011 Bike   Easy 60.0 km 2:10:00 2:10 4/13/2010 Bike   Hill 60.4 km 2:13:39 2:13 3/18/2010 Bike   Long 60.6 km 2:08:58 2:08 8/21/2009 Bike Random Route Long 60.9 km 2:17:54 2:16 8/4/2009 Bike Random Route Long 61.0 km 2:07:57 2:06 9/14/2010 Bike   Easy 61.0 km 2:13:16 2:12 3/11/2010 Bike Random Route Long 61.0 km 2:10:00 2:08 7/20/2009 Bike Random Route Easy 61.0 km 2:13:28 2:12 6/26/2011 Bike   Easy 62.2 km 2:11:58 2:08 12/1/2012 Bike Home Stationary long 62.3 km 2:00:00 1:56 12/29/2012 Bike Home Stationary long 62.6 km 2:00:00 1:56 7/1/2011 Bike   Easy 62.6 km 2:10:41 2:06 11/8/2009 Bike Random Route Easy 62.6 km 2:15:22 2:10 8/19/2009 Bike Random Route Long 62.6 km 2:12:29 2:07 7/21/2011 Bike   Easy 62.9 km 2:22:12 2:16 2/17/2013 Bike Home Stationary long 63.1 km 2:00:00 1:55 7/1/2009 Bike Random Route Long 63.3 km 2:09:36 2:03 12/15/2012 Bike Oakville Stationary long 63.6 km 2:00:00 1:54 12/8/2012 Bike Home Stationary long 64.2 km 2:00:00 1:53 2/3/2013 Bike Home Stationary long 64.2 km 2:00:00 1:53 2/24/2013 Bike Home Stationary long 64.7 km 2:00:00 1:52 1/6/2013 Bike Home Stationary long 64.7 km 2:00:00 1:52 1/20/2013 Bike Oakville Stationary long 66.7 km 2:00:00 1:49 2/10/2013 Bike Home Stationary long 68.0 km 2:10:00 1:55 8/25/2012 Bike   Long 79.5 km 2:38:35 2:00 3/16/2010 Bike   Long 80.9 km 2:48:11 2:05 5/7/2011 Bike   Long 81.1 km 2:56:17 2:11 7/3/2009 Bike Random Route Long 81.5 km 3:08:03 2:19 7/5/2011 Bike   Easy 82.2 km 2:51:18 2:06 7/10/2009 Bike Random Route Long 84.9 km 3:00:01 2:08 5/21/2011 Bike   Long 86.0 km 3:10:25 2:13 4/1/2010 Bike   Long 86.0 km 2:58:01 2:05 6/13/2009 Bike Random Route Hill 89.5 km 3:04:07 2:04 8/2/2012 Bike   Long 91.4 km 3:07:35 2:04 7/21/2012 Bike   Long 93.4 km 3:10:21 2:03 6/26/2012 Bike   Long 95.5 km 3:31:52 2:14 6/30/2012 Bike   Long 96.0 km 3:28:20 2:11 6/15/2009 Bike Random Route Hill 96.3 km 4:00:00 2:30 7/29/2012 Bike   Long 101.0 km 3:17:00 1:58 6/16/2009 Bike Random Route Hill 102.3 km 3:46:08 2:13 4/11/2010 Bike   Long 102.9 km 3:25:30 2:00 8/30/2009 Bike Random Route Long 103.1 km 3:40:43 2:09 4/15/2010 Bike   Long 105.6 km 3:42:49 2:07 8/17/2012 Bike   Long 106.3 km 3:46:57 2:09 5/31/2009 Bike Random Route Long 107.1 km 4:05:56 2:18 6/14/2009 Bike Random Route Hill 110.4 km 4:08:56 2:16 4/20/2010 Bike   Long 111.9 km 3:44:35 2:01 4/24/2010 Bike   Long 115.6 km 4:00:54 2:06 5/6/2010 Bike   Long 120.0 km 4:31:10 2:16 7/1/2010 Bike   Long 121.3 km 4:18:37 2:08 6/7/2009 Bike Random Route Long 121.6 km 4:11:13 2:04 8/28/2011 Bike   Long 121.7 km 4:19:39 2:09 6/27/2012 Bike   Long 126.8 km 4:35:21 2:11