Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
5/31/2009 Bike
Random Route
 Long 107.1 km 4:05:56 2:18
6/2/2009 Bike
Random Route
 Hill 25.0 km 51:10 2:03
6/3/2009 Bike
Random Route
 Hill 31.2 km 1:10:00 2:15
6/5/2009 Bike
Random Route
 Hill 31.4 km 1:09:15 2:13
6/7/2009 Bike
Random Route
 Long 121.6 km 4:11:13 2:04
6/13/2009 Bike
Random Route
 Hill 89.5 km 3:04:07 2:04
6/14/2009 Bike
Random Route
 Hill 110.4 km 4:08:56 2:16
6/15/2009 Bike
Random Route
 Hill 96.3 km 4:00:00 2:30
6/16/2009 Bike
Random Route
 Hill 102.3 km 3:46:08 2:13
7/1/2009 Bike
Random Route
 Long 63.3 km 2:09:36 2:03
7/3/2009 Bike
Random Route
 Long 81.5 km 3:08:03 2:19
7/10/2009 Bike
Random Route
 Long 84.9 km 3:00:01 2:08
7/20/2009 Bike
Random Route
 Easy 61.0 km 2:13:28 2:12
7/22/2009 Bike
Random Route
 Hill 24.8 km 54:17 2:12
7/24/2009 Bike
Random Route
 Long 31.9 km 1:18:58 2:29
8/3/2009 Bike
Random Route
 Easy 27.3 km 1:01:42 2:16
8/4/2009 Bike
Random Route
 Long 61.0 km 2:07:57 2:06
8/5/2009 Bike
Random Route
 Easy 31.5 km 1:10:07 2:14
8/11/2009 Bike
Random Route
 Easy 20.9 km 47:16 2:17
8/12/2009 Bike
Random Route
 Easy 33.0 km 1:16:21 2:19
8/19/2009 Bike
Random Route
 Long 62.6 km 2:12:29 2:07
8/21/2009 Bike
Random Route
 Long 60.9 km 2:17:54 2:16
8/26/2009 Bike
Random Route
 Hill 41.8 km 1:31:50 2:12
8/30/2009 Bike
Random Route
 Long 103.1 km 3:40:43 2:09
9/2/2009 Bike
Random Route
 Easy 34.7 km 1:17:27 2:14
9/16/2009 Bike
Random Route
 Easy 24.0 km 1:00:00 2:30
9/19/2009 Bike
Random Route
 Easy 40.7 km 1:30:14 2:13
9/24/2009 Bike
Random Route
 Easy 38.7 km 1:20:44 2:06
10/20/2009 Bike
Random Route
 Easy 36.7 km 1:22:04 2:15
11/8/2009 Bike
Random Route
 Easy 62.6 km 2:15:22 2:10
11/10/2009 Bike
Random Route
 Easy 31.6 km 1:07:42 2:09
11/12/2009 Bike
Random Route
 Easy 31.6 km 1:07:33 2:09
11/15/2009 Bike
Random Route
 Easy 34.5 km 1:22:09 2:23
11/17/2009 Bike
Random Route
 Easy 35.9 km 1:18:47 2:12
11/22/2009 Bike
Random Route
 Easy 36.8 km 1:21:28 2:13
11/29/2009 Bike
Random Route
 Easy 31.5 km 1:09:38 2:13
3/9/2010 Bike   Hill 48.3 km 1:43:41 2:09
3/11/2010 Bike
Random Route
 Long 61.0 km 2:10:00 2:08
3/16/2010 Bike   Long 80.9 km 2:48:11 2:05
3/18/2010 Bike   Long 60.6 km 2:08:58 2:08
3/20/2010 Bike   Hill 31.7 km 1:08:04 2:09
4/1/2010 Bike   Long 86.0 km 2:58:01 2:05
4/5/2010 Bike   Hill 35.7 km 1:18:49 2:13
4/10/2010 Bike   BRICK 26.9 km 1:00:29 2:15
4/11/2010 Bike   Long 102.9 km 3:25:30 2:00
4/13/2010 Bike   Hill 60.4 km 2:13:39 2:13
4/15/2010 Bike   Long 105.6 km 3:42:49 2:07
4/20/2010 Bike   Long 111.9 km 3:44:35 2:01
4/24/2010 Bike   Long 115.6 km 4:00:54 2:06
4/27/2010 Bike   Easy 35.9 km 1:24:31 2:22
5/6/2010 Bike   Long 120.0 km 4:31:10 2:16
5/8/2010 Bike   Easy 24.2 km 55:40 2:19
5/13/2010 Bike   Easy 37.7 km 1:22:19 2:11
5/18/2010 Bike   Easy 51.3 km 1:49:13 2:08
5/25/2010 Bike   Easy 51.3 km 1:46:40 2:05
5/28/2010 Bike   Easy 24.8 km 55:32 2:15
6/3/2010 Bike   Easy 21.0 km 50:25 2:25
6/13/2010 Bike
Random Route
 Easy 34.0 km 1:15:00 2:13
6/16/2010 Bike   BRICK 22.9 km 56:04 2:27
6/21/2010 Bike   Easy 53.1 km 1:53:15 2:08
6/28/2010 Bike   Recovery 17.1 km 41:56 2:27
7/1/2010 Bike   Long 121.3 km 4:18:37 2:08
7/11/2010 Bike   Recovery 17.9 km 42:16 2:23
8/7/2010 Bike   Easy 40.8 km 1:26:57 2:08
8/10/2010 Bike   Easy 40.7 km 1:27:20 2:09
8/21/2010 Bike   Easy 35.3 km 1:16:57 2:11
8/26/2010 Bike   Easy 24.8 km 52:24 2:07
9/6/2010 Bike   Easy 25.6 km 56:35 2:13
9/9/2010 Bike   Easy 34.6 km 1:16:46 2:14
9/14/2010 Bike   Easy 61.0 km 2:13:16 2:12
9/23/2010 Bike   Easy 30.0 km 1:07:32 2:15
9/30/2010 Bike   Easy 36.7 km 1:23:47 2:18
1/7/2011 Bike
Random Route
 Stationary long 15.0 km 30:00 2:00
1/11/2011 Bike
Random Route
 Stationary long 29.2 km 45:00 1:33
1/20/2011 Bike
Random Route
 Stationary long 20.6 km 40:00 1:57
1/22/2011 Bike
Random Route
 Stationary long 30.1 km 1:00:00 2:00
1/27/2011 Bike
Random Route
 Stationary long 20.5 km 40:00 1:57
1/29/2011 Bike
Random Route
 Stationary long 26.1 km 50:00 1:55
2/4/2011 Bike
Random Route
 Stationary long 17.0 km 30:00 1:46
2/5/2011 Bike
Random Route
 Stationary long 16.1 km 30:00 1:52
2/12/2011 Bike
Random Route
 Stationary long 32.6 km 1:00:00 1:51
2/19/2011 Bike
Random Route
 Spinervals 9 20.5 km 40:00 1:58
3/1/2011 Bike
Random Route
 Stationary long 32.4 km 1:00:00 1:51
3/8/2011 Bike
Random Route
 Stationary long 48.7 km 1:30:00 1:51
3/22/2011 Bike
Random Route
 Spinervals 1 24.7 km 45:00 1:50
4/22/2011 Bike   Spinervals 4 23.8 km 45:00 1:54
4/30/2011 Bike   Easy 59.8 km 2:11:36 2:13
5/5/2011 Bike   Easy 25.7 km 59:45 2:20
5/7/2011 Bike   Long 81.1 km 2:56:17 2:11
5/20/2011 Bike   Easy 27.1 km 1:01:35 2:17
5/21/2011 Bike   Long 86.0 km 3:10:25 2:13
5/31/2011 Bike   Easy 24.8 km 52:57 2:08
6/7/2011 Bike   Easy 60.0 km 2:10:00 2:10
6/9/2011 Bike   Easy 36.0 km 1:20:00 2:14
6/12/2011 Bike   Long 55.6 km 2:02:47 2:13
6/20/2011 Bike   Easy 25.1 km 53:10 2:08
6/26/2011 Bike   Easy 62.2 km 2:11:58 2:08
6/28/2011 Bike   Easy 24.1 km 51:35 2:09
7/1/2011 Bike   Easy 62.6 km 2:10:41 2:06
7/5/2011 Bike   Easy 82.2 km 2:51:18 2:06
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