Workouts

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Date Activity Course Type ▼ Distance Duration Pace   8/10/2012 Bike   Default 24.2 km 50:03 2:05 7/18/2012 Bike   Default 40.6 km 1:21:10 2:01 2/19/2011 Bike Random Route Spinervals 9 20.5 km 40:00 1:58 4/22/2011 Bike   Spinervals 4 23.8 km 45:00 1:54 3/22/2011 Bike Random Route Spinervals 1 24.7 km 45:00 1:50 6/16/2010 Bike   BRICK 22.9 km 56:04 2:27 4/10/2010 Bike   BRICK 26.9 km 1:00:29 2:15 6/6/2013 Bike   Stationery tempo 30.7 km 1:00:00 1:58 5/14/2020 Bike   Statio intervals 14.7 km 30:05 2:03 10/24/2019 Bike   Statio intervals 23.0 km 45:07 1:58 10/13/2014 Bike   Statio intervals 30.4 km 1:00:00 1:59 9/21/2013 Bike   Statio intervals 21.1 km 40:00 1:54 7/9/2013 Bike   Statio intervals 20.0 km 40:00 2:00 4/13/2013 Bike Home Statio intervals 32.1 km 1:00:00 1:53 2/12/2013 Bike Oakville Statio intervals 23.0 km 45:00 1:58 2/5/2013 Bike Oakville Statio intervals 23.0 km 45:00 1:58 7/11/2010 Bike   Recovery 17.9 km 42:16 2:23 6/28/2010 Bike   Recovery 17.1 km 41:56 2:27 5/11/2020 Bike   Stationary long 13.9 km 30:06 2:10 5/5/2020 Bike   Stationary long 15.0 km 30:03 2:01 11/23/2013 Bike   Stationary long 15.0 km 30:00 2:00 11/12/2013 Bike   Stationary long 16.6 km 30:00 1:49 4/6/2013 Bike Home Stationary long 16.0 km 30:00 1:53 3/25/2013 Bike Home Stationary long 16.1 km 30:00 1:52 3/19/2013 Bike Home Stationary long 32.0 km 1:00:00 1:53 3/16/2013 Bike Home Stationary long 30.6 km 1:00:00 1:58 3/7/2013 Bike Home Stationary long 23.0 km 45:00 1:58 3/5/2013 Bike Home Stationary long 32.7 km 1:00:00 1:51 3/2/2013 Bike Home Stationary long 25.0 km 45:00 1:48 2/28/2013 Bike Home Stationary long 34.1 km 1:00:00 1:46 2/26/2013 Bike Oakville Stationary long 23.0 km 45:00 1:58 2/24/2013 Bike Home Stationary long 64.7 km 2:00:00 1:52 2/21/2013 Bike Home Stationary long 32.3 km 1:00:00 1:52 2/18/2013 Bike Home Stationary long 32.1 km 1:00:00 1:53 2/17/2013 Bike Home Stationary long 63.1 km 2:00:00 1:55 2/10/2013 Bike Home Stationary long 68.0 km 2:10:00 1:55 2/7/2013 Bike Home Stationary long 33.2 km 1:00:00 1:49 2/3/2013 Bike Home Stationary long 64.2 km 2:00:00 1:53 2/2/2013 Bike Home Stationary long 16.4 km 30:00 1:50 2/1/2013 Bike Home Stationary long 34.6 km 1:00:00 1:44 1/26/2013 Bike Home Stationary long 16.4 km 30:00 1:50 1/24/2013 Bike Home Stationary long 33.8 km 1:00:00 1:47 1/20/2013 Bike Oakville Stationary long 66.7 km 2:00:00 1:49 1/6/2013 Bike Home Stationary long 64.7 km 2:00:00 1:52 1/1/2013 Bike Home Stationary long 21.6 km 40:00 1:52 12/31/2012 Bike Home Stationary long 33.9 km 1:00:00 1:47 12/29/2012 Bike Home Stationary long 62.6 km 2:00:00 1:56 12/27/2012 Bike Home Stationary long 31.4 km 1:00:00 1:55 12/25/2012 Bike Home Stationary long 33.0 km 1:00:00 1:50 12/15/2012 Bike Oakville Stationary long 63.6 km 2:00:00 1:54 12/8/2012 Bike Home Stationary long 64.2 km 2:00:00 1:53 12/1/2012 Bike Home Stationary long 62.3 km 2:00:00 1:56 11/29/2012 Bike Home Stationary long 32.1 km 1:00:00 1:53 11/24/2012 Bike   Stationary long 52.0 km 1:40:00 1:56 11/19/2012 Bike   Stationary long 32.1 km 1:00:00 1:53 11/17/2012 Bike   Stationary long 45.6 km 1:30:00 1:59 11/8/2012 Bike   Stationary long 20.7 km 40:00 1:56 11/6/2012 Bike   Stationary long 23.9 km 45:00 1:54 3/8/2011 Bike Random Route Stationary long 48.7 km 1:30:00 1:51 3/1/2011 Bike Random Route Stationary long 32.4 km 1:00:00 1:51 2/12/2011 Bike Random Route Stationary long 32.6 km 1:00:00 1:51 2/5/2011 Bike Random Route Stationary long 16.1 km 30:00 1:52 2/4/2011 Bike Random Route Stationary long 17.0 km 30:00 1:46 1/29/2011 Bike Random Route Stationary long 26.1 km 50:00 1:55 1/27/2011 Bike Random Route Stationary long 20.5 km 40:00 1:57 1/22/2011 Bike Random Route Stationary long 30.1 km 1:00:00 2:00 1/20/2011 Bike Random Route Stationary long 20.6 km 40:00 1:57 1/11/2011 Bike Random Route Stationary long 29.2 km 45:00 1:33 1/7/2011 Bike Random Route Stationary long 15.0 km 30:00 2:00 1/18/2013 Bike Oakville Long 16.7 km 30:00 1:48 8/25/2012 Bike   Long 79.5 km 2:38:35 2:00 8/17/2012 Bike   Long 106.3 km 3:46:57 2:09 8/2/2012 Bike   Long 91.4 km 3:07:35 2:04 7/29/2012 Bike   Long 101.0 km 3:17:00 1:58 7/21/2012 Bike   Long 93.4 km 3:10:21 2:03 6/30/2012 Bike   Long 96.0 km 3:28:20 2:11 6/27/2012 Bike   Long 126.8 km 4:35:21 2:11 6/26/2012 Bike   Long 95.5 km 3:31:52 2:14 6/25/2012 Bike   Long 33.4 km 1:12:53 2:11 8/28/2011 Bike   Long 121.7 km 4:19:39 2:09 6/12/2011 Bike   Long 55.6 km 2:02:47 2:13 5/21/2011 Bike   Long 86.0 km 3:10:25 2:13 5/7/2011 Bike   Long 81.1 km 2:56:17 2:11 7/1/2010 Bike   Long 121.3 km 4:18:37 2:08 5/6/2010 Bike   Long 120.0 km 4:31:10 2:16 4/24/2010 Bike   Long 115.6 km 4:00:54 2:06 4/20/2010 Bike   Long 111.9 km 3:44:35 2:01 4/15/2010 Bike   Long 105.6 km 3:42:49 2:07 4/11/2010 Bike   Long 102.9 km 3:25:30 2:00 4/1/2010 Bike   Long 86.0 km 2:58:01 2:05 3/18/2010 Bike   Long 60.6 km 2:08:58 2:08 3/16/2010 Bike   Long 80.9 km 2:48:11 2:05 3/11/2010 Bike Random Route Long 61.0 km 2:10:00 2:08 8/30/2009 Bike Random Route Long 103.1 km 3:40:43 2:09 8/21/2009 Bike Random Route Long 60.9 km 2:17:54 2:16 8/19/2009 Bike Random Route Long 62.6 km 2:12:29 2:07 8/4/2009 Bike Random Route Long 61.0 km 2:07:57 2:06 7/24/2009 Bike Random Route Long 31.9 km 1:18:58 2:29 7/10/2009 Bike Random Route Long 84.9 km 3:00:01 2:08 7/3/2009 Bike Random Route Long 81.5 km 3:08:03 2:19