Workouts

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Date Activity Course Type Distance ▲ Duration Pace   8/19/2013 Bike   Easy 6.0 km 12:00 2:00 8/20/2013 Bike   Easy 7.6 km 15:00 1:59 5/11/2020 Bike   Stationary long 13.9 km 30:06 2:10 5/14/2020 Bike   Statio intervals 14.7 km 30:05 2:03 11/23/2013 Bike   Stationary long 15.0 km 30:00 2:00 5/5/2020 Bike   Stationary long 15.0 km 30:03 2:01 1/7/2011 Bike Random Route Stationary long 15.0 km 30:00 2:00 4/6/2013 Bike Home Stationary long 16.0 km 30:00 1:53 2/5/2011 Bike Random Route Stationary long 16.1 km 30:00 1:52 3/25/2013 Bike Home Stationary long 16.1 km 30:00 1:52 1/26/2013 Bike Home Stationary long 16.4 km 30:00 1:50 2/2/2013 Bike Home Stationary long 16.4 km 30:00 1:50 11/12/2013 Bike   Stationary long 16.6 km 30:00 1:49 1/18/2013 Bike Oakville Long 16.7 km 30:00 1:48 2/4/2011 Bike Random Route Stationary long 17.0 km 30:00 1:46 6/28/2010 Bike   Recovery 17.1 km 41:56 2:27 7/11/2010 Bike   Recovery 17.9 km 42:16 2:23 7/9/2013 Bike   Statio intervals 20.0 km 40:00 2:00 3/13/2012 Bike   Easy 20.3 km 44:37 2:12 2/19/2011 Bike Random Route Spinervals 9 20.5 km 40:00 1:58 1/27/2011 Bike Random Route Stationary long 20.5 km 40:00 1:57 1/20/2011 Bike Random Route Stationary long 20.6 km 40:00 1:57 11/8/2012 Bike   Stationary long 20.7 km 40:00 1:56 8/11/2009 Bike Random Route Easy 20.9 km 47:16 2:17 6/3/2010 Bike   Easy 21.0 km 50:25 2:25 9/21/2013 Bike   Statio intervals 21.1 km 40:00 1:54 1/1/2013 Bike Home Stationary long 21.6 km 40:00 1:52 6/16/2010 Bike   BRICK 22.9 km 56:04 2:27 2/5/2013 Bike Oakville Statio intervals 23.0 km 45:00 1:58 2/12/2013 Bike Oakville Statio intervals 23.0 km 45:00 1:58 2/26/2013 Bike Oakville Stationary long 23.0 km 45:00 1:58 3/7/2013 Bike Home Stationary long 23.0 km 45:00 1:58 10/24/2019 Bike   Statio intervals 23.0 km 45:07 1:58 4/22/2011 Bike   Spinervals 4 23.8 km 45:00 1:54 11/6/2012 Bike   Stationary long 23.9 km 45:00 1:54 9/16/2009 Bike Random Route Easy 24.0 km 1:00:00 2:30 6/28/2011 Bike   Easy 24.1 km 51:35 2:09 8/10/2012 Bike   Default 24.2 km 50:03 2:05 9/15/2011 Bike   Easy 24.2 km 56:10 2:20 5/8/2010 Bike   Easy 24.2 km 55:40 2:19 3/22/2011 Bike Random Route Spinervals 1 24.7 km 45:00 1:50 9/11/2011 Bike   Easy 24.7 km 56:06 2:17 7/12/2011 Bike   Easy 24.8 km 56:21 2:17 8/26/2010 Bike   Easy 24.8 km 52:24 2:07 7/22/2009 Bike Random Route Hill 24.8 km 54:17 2:12 3/11/2012 Bike   Easy 24.8 km 55:23 2:14 5/28/2010 Bike   Easy 24.8 km 55:32 2:15 5/31/2011 Bike   Easy 24.8 km 52:57 2:08 7/19/2011 Bike   Easy 24.9 km 55:24 2:14 4/29/2012 Bike   Easy 24.9 km 56:39 2:17 6/2/2009 Bike Random Route Hill 25.0 km 51:10 2:03 3/2/2013 Bike Home Stationary long 25.0 km 45:00 1:48 6/20/2011 Bike   Easy 25.1 km 53:10 2:08 9/6/2010 Bike   Easy 25.6 km 56:35 2:13 5/5/2011 Bike   Easy 25.7 km 59:45 2:20 10/8/2011 Bike   Easy 26.1 km 53:27 2:04 1/29/2011 Bike Random Route Stationary long 26.1 km 50:00 1:55 7/28/2011 Bike   Easy 26.2 km 57:02 2:11 8/9/2011 Bike   Easy 26.2 km 56:36 2:10 8/22/2011 Bike   Easy 26.2 km 55:53 2:09 3/20/2012 Bike   Easy 26.3 km 1:00:55 2:20 10/30/2011 Bike   Easy 26.5 km 57:37 2:11 7/6/2012 Bike   Easy 26.5 km 56:43 2:09 6/21/2012 Bike   Easy 26.8 km 1:00:57 2:17 4/10/2010 Bike   BRICK 26.9 km 1:00:29 2:15 5/20/2011 Bike   Easy 27.1 km 1:01:35 2:17 8/3/2009 Bike Random Route Easy 27.3 km 1:01:42 2:16 6/19/2012 Bike   Easy 27.5 km 1:01:47 2:15 10/6/2011 Bike   Easy 27.6 km 1:02:31 2:16 7/26/2012 Bike   Easy 28.7 km 59:43 2:05 1/11/2011 Bike Random Route Stationary long 29.2 km 45:00 1:33 9/23/2010 Bike   Easy 30.0 km 1:07:32 2:15 1/22/2011 Bike Random Route Stationary long 30.1 km 1:00:00 2:00 10/13/2014 Bike   Statio intervals 30.4 km 1:00:00 1:59 3/16/2013 Bike Home Stationary long 30.6 km 1:00:00 1:58 6/6/2013 Bike   Stationery tempo 30.7 km 1:00:00 1:58 7/31/2012 Bike   Easy 31.2 km 1:01:38 1:59 6/3/2009 Bike Random Route Hill 31.2 km 1:10:00 2:15 6/5/2009 Bike Random Route Hill 31.4 km 1:09:15 2:13 12/27/2012 Bike Home Stationary long 31.4 km 1:00:00 1:55 8/5/2009 Bike Random Route Easy 31.5 km 1:10:07 2:14 11/29/2009 Bike Random Route Easy 31.5 km 1:09:38 2:13 11/10/2009 Bike Random Route Easy 31.6 km 1:07:42 2:09 11/12/2009 Bike Random Route Easy 31.6 km 1:07:33 2:09 3/20/2010 Bike   Hill 31.7 km 1:08:04 2:09 7/24/2009 Bike Random Route Long 31.9 km 1:18:58 2:29 3/19/2013 Bike Home Stationary long 32.0 km 1:00:00 1:53 11/29/2012 Bike Home Stationary long 32.1 km 1:00:00 1:53 11/19/2012 Bike   Stationary long 32.1 km 1:00:00 1:53 2/18/2013 Bike Home Stationary long 32.1 km 1:00:00 1:53 4/13/2013 Bike Home Statio intervals 32.1 km 1:00:00 1:53 2/21/2013 Bike Home Stationary long 32.3 km 1:00:00 1:52 3/1/2011 Bike Random Route Stationary long 32.4 km 1:00:00 1:51 2/12/2011 Bike Random Route Stationary long 32.6 km 1:00:00 1:51 3/5/2013 Bike Home Stationary long 32.7 km 1:00:00 1:51 8/12/2009 Bike Random Route Easy 33.0 km 1:16:21 2:19 12/25/2012 Bike Home Stationary long 33.0 km 1:00:00 1:50 2/7/2013 Bike Home Stationary long 33.2 km 1:00:00 1:49 6/25/2012 Bike   Long 33.4 km 1:12:53 2:11 1/24/2013 Bike Home Stationary long 33.8 km 1:00:00 1:47